BIO - MY STORY - I BELIEVE - EDUCATION

LISA MEDLEY, MA, CMT Wellbeing Mentor

LISA MEDLEY, MA, CMT

Wellbeing Mentor

BIO

Lisa believes that as we create more peace in the body, we create more peace in the world.

Lisa has over 20 years' experience in the healing arts and specializes in embodiment and body intelligence. She has a MA in Expressive Therapy, training in life and wellness coaching, certified massage therapist, holistic health consultant, movement educator, and conscious dance catalyst.

Lisa empowers her clients to experience, and sustain, wellbeing in body-mind-emotions-spirit-soul. She integrates knowledge, intuition, and practical spirituality. Lisa celebrates our divine human potential and practices bringing heaven on earth by creating a restorative lifestyle.

MY STORY (AKA HOW I GOT HERE)

Who am I? Why am I here? How do I do this life!? These questions began to surface in me when I was 25 during a weekend retreat with my massage school. During a reflective exercise, the question, "What are your dreams?" was posed. I frighteningly did not have an answer. I searched within, came up empty, and ran into the bathroom sobbing. I felt scared, alone, and confused. It was the emergence of the "dark night of the (my) soul."

I began searching. For what, I wasn't quite sure, though I knew there must be "something." There was. It was me. The me that always exists even when it feels like there is only a pile of life's rubble - the conditioning; the limitations; the loud, noisy, external world. As a highly sensitive and empathic person (and I was not aware of these qualities at the time), I felt SO much and pretending I was invisible was a preferred coping mechanism. But, that didn't work so well because I am not actually  invisible...Now I know that on the other side of darkness was my lightness of being; also known as awakening...to my self, my spirit, my soul. 

How did I dig (and continue to) myself out? Three main ingredients: 1) Embodiment. In other words, immersing myself in a variety of body-centered practices that slowed me down enough to reduce my stuck stress and feel good in my skin again. To sense the natural state of ease that allows grace to flow. 2) Support. Connect to kindred spirits, teachers, mentors, community. 3) PRACTICE the above. 


I BELIEVE...

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As we create more peace in our body, we create more peace in the world.

The body is a bridge between heaven and earth.

Life is a journey of remembering who we truly are.

Now is truly all there is - let's make the most of it!

We are all Divine Humans, doing and being the best we can.

LOVE is all there is.

I believe in YOU.


EDUCATION

I am life long student. I love learning, integrating, and evolving.

Professionally, I have 20 years experience in holistic healing. My learning experiences certainly inform me and often it is a reinforcement of what I already "know" deep within. My education includes:

  • University of New Hampshire: BA, Major in Psychology, Minor in Dance
  • Lesley University: MA, Expressive Therapy
  • Cortiva-Boston (formerly Muscular Therapy Institute): CMT, Certified Massage Therapist
  • Leven Institute for Expressive Movement: Shake Your Soul™ Instructor & Movement Therapist
  • Life and Wellness Coaching
  • Somatics/Embodiment - Therapeutic Bodywork/Energy Work/Movement/Dance/Conscious Dance
  • Holistic Healing
  • Spiritual/Personal Development