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WHY CARE ABOUT BODY INTELLIGENCE (BQ)?

LOW BQ

  • Stressed Out
  • Anxious, Overwhelmed
  • Dis-Ease
  • Disconnection
  • Exhausted, Depleted
  • Rigid, Stiff
  • Pushing, Working Hard
  • Fear
  • Stagnant, Stuck
  • Distracted
  • Confusion

HIGH BQ 

  • Inner Peace
  • Calm, Confident
  • Ease
  • Connected with Life
  • Vitality, Energized
  • Fluid, Flexible
  • Flow
  • Love
  • Powerful, Creative
  • Presence
  • Clarity
“I believe as we create more peace in our bodies, we create more peace in the world.”

BELOVED YOUR BODY

C.L.A.I.M. YOUR LIFE PROGRAM

 ****** NEW: VIRTUAL GROUP PROGRAM APRIL 2018 - SPACE IS LIMITED!*****

ARE YOU:

  • Tired of feeling exhausted, depleted, running on fumes?

  • Fed up with the body shame, shoulds, and "selfish" guilt?

  • Wanting to feel exquisitely comfortable in your own skin?

  • Seeking to sustain high-level health and a "lightness of being"?

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READY TO THRIVE!?!

Beloved Your Body™, C.L.A.I.M. Your Life is a proactive approach for sustainable high-level health and inside-out wellbeing. It shows you how to cultivate a positive relationship with your body with empowering paradigms, experiential tools, practical strategies, and community support. The result is raising your body intelligence (BQ), enjoying a higher quality of life more of the time, and abundant energy to be your best self!

This 5-Module program is delivered as a 90-day program devoted to lasting and integrated transformation. Learn how to Beloved Your Body™, C.L.A.I.M. YOUR LIFE:

CREATE SUPPORTIVE SPACE: I have a body & it is sacred

LOVE FEELING GOOD (Again!): I am calm, energized, at ease...

AWAKEN BODY WISDOM: I kindly listen to what my body says

INTEGRATE NEEDS & ACTIONS: I attend and care for MY body

MAINTAIN WELLBEING LIFESTYLE: I honor my relationship

 

YOU WILL DISCOVER HOW TO: 

  • Release ancient conditioning and respect your nature

  • Get out of chronic stress and productivity trances by turning on your natural superpower of restoration and relaxation

  • Decode the physical, energetic, & emotional signs and signals and tune in without judgement

  • Trust your instincts, follow your feel-good, and restore your wellbeing from the inside out

  • Access your body wisdom consistently to experience more flow, ease, and grace - and much, much, much MORE!

 

BELOVED YOUR BODY™, C.L.A.I.M. YOUR LIFE          PROGRAM DETAILS & EXTRAS!

TWELVE (12) BELOVED YOUR BODY™, C.L.A.I.M. YOUR LIFE SESSIONS: Weekly 1-hour Private or 90-Minute Group Calls with Handouts and MP3 recordings of all calls

TWELVE (12) INSPIRED ACTION & PLANNING LABS: Weekly 1-hour group calls to help you schedule exactly when and what YOU want to do to enhance your relationship with your body and feel good!

TWO (2) BLISSFUL BODY EXPERIENCES™: Virtual Half-Day immersion of restoration to remember (in your body!) what it feels like to be in EASE (rather than survival mode, chronic stress, so-so, or dis-ease)

CARVE TIME, CREATE SPACE: Inspiring MP3 training & Handouts to discover time blocks and restful environments to support your practice in being the best version of you!

FEEL BETTER NOW! TOOLBOX: Extensive Handout outlining of a menu of restorative tools to choose from depending on what you need (calming to energizing) and how long you have (1-minute to a few days)

TOP 7 GUIDED RESTORATIVE TOOLS: MP3 recordings to practice thriving as your new normal :-) 

AND...COMMUNITY SUPPORT & SURPRISES!

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It is time to thrive, shine, and evolve beyond survival mode and a so-so mediocre existence.

Beloved Your Body™, C.L.A.I.M. Your Life NOW.

Contact me to schedule a conversation for more information, investment details, and how to reclaim your beloved body and life. 

Virtual Group & Private Mentorship Available.