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WHY CARE ABOUT BODY INTELLIGENCE (BQ)?

LOW BQ

  • Stressed Out
  • Anxious, Overwhelmed
  • Dis-Ease
  • Disconnection
  • Exhausted, Depleted
  • Rigid, Stiff
  • Pushing, Working Hard
  • Fear
  • Stagnant, Stuck
  • Distracted
  • Confusion

HIGH BQ 

  • Inner Peace
  • Calm, Confident
  • Ease
  • Connected with Life
  • Vitality, Energized
  • Fluid, Flexible
  • Flow
  • Love
  • Powerful, Creative
  • Presence
  • Clarity
“I believe as we create more peace in our bodies, we create more peace in the world.”

B.E.L.O.V.E.D. YOUR BODY

A wellbeing lifestyle program that honors your body as a sacred resource. Learn how to cultivate a positive relationship with it for sustainable high-level wellbeing & high-vibe living

 ARE YOU:

  • Tired of survival mode or tolerating "I'm fine"?

  • Fed up with body shame, shoulds, or "selfish" guilt?

  • Wanting to feel exquisitely comfortable in your own skin?

  • Seeking to sustain a "lightness of being"?

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This 7-Module (B.E.L.O.V.E.D.) program increases body intelligence (BQ) and raises body consciousness by integrating empowering paradigms, deep restoration, playful perspectives, simple tools, practical strategies, devoted support, and community connection.

BODY AS SACRED: Reclaim the truth of your body

EMBRACE KIND CONNECTION: Release judgment, respect you

LOVE FEELING GOOD: Embody comfort in your own skin

OWN BODY WISDOM: Understand language of your body

VITALIZE INSPIRING ACTION: Incremental action

ENGAGE LIFESTYLE ALIGNMENT: Sync your rhythm with life

DELIGHT IN CELEBRATION: Joyfully appreciate your journey!

 

YOU WILL DISCOVER HOW TO: 

  • Release ancient conditioning and respect your true nature

  • Get out of chronic stress and productivity trances and remember how to access your natural state of ease

  • Decode the physical, energetic, & emotional signs and signals and tune in without judgement

  • Trust your instincts, turn up your intuition, and follow your feel-good

  • Access body wisdom, take incremental action, and create a lifestyle to support alignment, flow, ease and grace

  • And MORE!

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It is time to thrive, shine, and integrate your body into your life for personal and planetary evolution. 

Beloved Your Body™ NOW.

Contact me to schedule a conversation for more information, upcoming events, group programs, and private mentorship.