WHY CARE ABOUT BODY INTELLIGENCE (BQ)?
- Stressed Out
- Anxious, Overwhelmed
- Exhausted, Depleted
- Rigid, Stiff
- Pushing, Working Hard
- Stagnant, Stuck
- Inner Peace
- Calm, Confident
- Connected with Life
- Vitality, Energized
- Fluid, Flexible
- Powerful, Creative
B.E.L.O.V.E.D. YOUR BODY™
A wellbeing lifestyle program that honors your body as a sacred resource. Learn how to cultivate a positive relationship with it for sustainable high-level wellbeing & high-vibe living
Tired of survival mode or tolerating "I'm fine"?
Fed up with body shame, shoulds, or "selfish" guilt?
Wanting to feel exquisitely comfortable in your own skin?
Seeking to sustain a "lightness of being"?
This 7-Module (B.E.L.O.V.E.D.) program increases body intelligence (BQ) and raises body consciousness by integrating empowering paradigms, deep restoration, playful perspectives, simple tools, practical strategies, devoted support, and community connection.
BODY AS SACRED: Reclaim the truth of your body
EMBRACE KIND CONNECTION: Release judgment, respect you
LOVE FEELING GOOD: Embody comfort in your own skin
OWN BODY WISDOM: Understand language of your body
VITALIZE INSPIRING ACTION: Incremental action
ENGAGE LIFESTYLE ALIGNMENT: Sync your rhythm with life
DELIGHT IN CELEBRATION: Joyfully appreciate your journey!
YOU WILL DISCOVER HOW TO:
Release ancient conditioning and respect your true nature
Get out of chronic stress and productivity trances and remember how to access your natural state of ease
Decode the physical, energetic, & emotional signs and signals and tune in without judgement
Trust your instincts, turn up your intuition, and follow your feel-good
Access body wisdom, take incremental action, and create a lifestyle to support alignment, flow, ease and grace