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Life Coaching Coaching is a professional
relationship that is based on the belief that people are naturally creative,
resourceful, and whole and experts on their life. Many successful people are using coaches to
help them bridge the gap between where they are now and where they want to
go, as well as who they want to become.
Coaching helps people achieve
what they want in their life with greater success, more quickly, and less
stress. The following table shows
varying success rates for achieving goals with and without support:
MY APPROACH I specialize in coaching wellness seekers to enhance
their relationship to their body, so that they can sustain and evolve their
lives with ease. Ideal clients are those who:
My approach focuses on
developing an exquisite (rather
than extreme) relationship to your body.
I view this relationship as important as your significant other, your
loved ones, your most treasured friends.
And why not? I offer 110% support, attentive
listening, non-judgment, intuition, joy, laughter, a sense of adventure,
accountability for actions, investment in success, and a belief that anything
is possible.
MY COACHING PROGRAM I have created a 3-component
coaching program that focuses on developing an exquisite relationship to your
body: Review, Reflect, Revitalize. Review.
We begin with a 3-part Assessment.
This includes: 1) Life - identify how fulfilled you are in different areas of your
life 2) Exquisite
Physical Health – capture your wellness in areas of sleep, nutrition, water,
breathing, R&R, activity, brain stimulation, and healing arts, e.g.
massage therapy 3) Body
– internal perspective on how comfortable and connected you feel to different
areas of your body as well self-expression through movement Reflect. Based on the assessments, you decide your primary
area(s) of focus to enhance. In
addition, we explore and clarify your values, passions, and what is
personally meaningful to you through the use of powerful questions and
creative tools and techniques. Revitalize. We create strategies and design practices to help you
develop an exquisite relationship to your body, and you as a whole, so that
you can sustain and evolve your life with greater ease. WHY FOCUS ON THE BODY? Your body is a precious
resource. It contains the fuel, your
energy, to move you through your life.
When you take exquisite care of your body, your mind relaxes and
remembers you are indeed a powerful human being and your spirit is freer to
express itself. This all enhances your
life energy and helps to sustain the growth in you and your life. Your birthright is to feel
comfortable in your own skin. When you
remember your natural state of
ease, you have greater access to your joy, love, grace, bliss, power, wisdom,
purpose, and peace. "We cannot become what we
need to be by remaining what we are." Max DePree Your body is a mirror of who you
are. It shows your life's experiences,
belief systems, and habits, which are reflected in how you carry yourself and
move in the world. To achieve greater sustainable
success in your life, change must occur in your body, in addition to shifting
thoughts, beliefs, and life practices.
This strengthens the integration
of who you are and becoming. I
incorporate Free the Inner You®, a movement-based program for
physical, personal, and global transformation to assist this process with
individuals, groups, and coaching clients who would like to explore this
avenue. IS COACHING LIKE THERAPY? As in therapy, coaching is built
upon trust, safety, and confidentiality. However, coaching focuses more on
the present and future and emphasizes planning and action in addition to
reflection. Referrals are made when issues arise that are out of the scope of
the coaching process. COMPLIMENTARY SESSION I invite you to experience
coaching and learn more about how my approach to coaching can enhance your relationship
to your body, so that you can sustain and evolve your life with ease. I offer a complimentary 1-hour telephone consultation session with no
obligation. Contact me at lisa@soulisticarts.com or (401)
826-2020 to schedule a session and for more information. I look forward to
speaking with you! TESTIMONIALS: "I've always had a hard time making decisions. I have different
messages in my head that can make it hard to know what is the best thing to
do. Lisa's coaching has helped me to identify all those different voices,
listen fully to each of them, and choose freely how I most want to act.
Lisa's caring support and willingness to question my assumptions have helped
me become clear about what is most important to me in my life -and it make it
happen!" "My creative side had been shut off and the effects of that were
spilling into all areas of my life. What would the world think if I dared to
"play" while dirty dishes sat in the sink? You brought a fresh
perspective and helped me examine the obstacles and mental monsters that were
keeping me from my art. I began to take small, realistic steps towards my
goals. I am still amazed by how my energy and excitement has exploded - it's
much easier to give when my well is full." "Lisa's body centered coaching had a powerful impact on my ability to
step into two very important situations. Through her artful coaching, I
experienced a grounding that allowed me to be fully present in my body and
mind, thus enabling me to deliver a more effective message. I will hire her
before any important presentation. She is indeed a gifted guide!" "Lisa has the capability to be in the background, but guide
with a silent confidence from which others can draw. She helped me to improve
my peace of mind and gave me the tools to recognize that I have always had
this ability. Lisa is straightforward, trusting, and compassionate and showed
me that I can be in full command of what happens in my life." |
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© 2003-2007 Lisa Medley |
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