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SOULISTIC
ARTS NEWSLETTER Spring 2008 Issue #41 Inspiration
and information for your body, mind, and spirit IN THIS ISSUE: ~ Musings
& Invitations: Start From
Where You Are & Serve ~ Offerings: How to Love Your Body Teleclass; Freestyle Dance Fitness™ Classes/Workshops
(Live & Virtual); Body-Centered Life Coaching ~ Resources: “You Can Heal Your Life: The
Movie”; A Green Blog **************************************************************** MUSINGS: “Do what you can, with what you have, where
you are.” Theodore
Roosevelt Happy spring! Depending on the part of the country
you are in, spring has already bloomed or it is in full force. As I am coming out of hibernation, nature
is there to guide me and reflect the beauty of the world in full Technicolor.
The qualities
of spring - growth, creativity, blossoming - are often so engaging and reflective
of my enthusiasm after a long winter’s “nap.” This enthusiasm is sometimes pure
expression, joyful and inspired; at an extreme, it shows up as that human condition
of full-speed ahead, must-finish-project (perfectly) syndrome, and living
into tomorrow…My excitement wanes and I end up feeling like I am a to-doing
list (you know what I mean?) I recently saw
the movie, “You Can Heal Your Life” with Louise Hay and friends
and took away two statements that resonated strongly with me; start where you
are and always ask how you can serve.
“Start where you are” is such a simple message and
powerful reminder that we do not have to have it all figured out. Let me reiterate, we do not have to
have it all figured out. The 57
paces ahead of where we are in our minds can wait until we reach the 56th,
the solid plan of execution can have some breathing room. Ahhhh. Have a vision, yes, and take a step
from where we are today. The other
message, “how you can serve” inspires that overarching
perspective of the ways we can make a positive difference on a daily
basis. Whether it is in our work,
our parenting, or in the small acts of kindness, like smiling to the woman who
cleans the bathroom sinks at the YMCA.
We have so many ways we can offer the gifts of the human heart and be of
service. During the
pre-spring thaw, and mostly unbeknownst to my conscious mind, I have been
digging deep into the ways I can serve most joyfully and authentically. (It is a continuous excavation
process.) The incubation process
is as important as the expression, just as the seeds need to experience the
earth and root before they bloom.
My thesis advisor taught me this.
Now, with the presence of spring, the sprouting and blooming is taking
place and thanks to the wisdom of Louise Hay, I am reminded to take my
endeavors out into the world from where I am today, one step at a time. INVITATIONS: DO – Serve Ask yourself
how you can serve today. Get out
and off of your own to-do list and help another in some way that feels right
to you. It can be a small gesture
or that big action you have been waiting to initiate. Do not worry if it “makes
sense” or is “practical” – just start from where you
are today. EMBODY – Your
Heart 2 –
Minute exercise: Place your hands on your heart and breathe. Soften your face, relax your hands,
and bring your awareness to the rhythm of your heart. Now, listen. What does your heart say? Trust the word(s), images,
impulses. It is a very wise part
of your being. Feel free to
share your experiences at lisa@soulisticarts.com
or (401) 826-2020. **************************************************************** OFFERINGS: HOW TO LOVE YOUR BODY – 5-Week Teleclass What is your relationship to your body? Do you experience vitality and comfort
in your own skin, or treat your body like a vehicle to get you from A to
B? Your body is a significant,
and often overlooked or misunderstood, relationship in your life and requires
nurturance and loving attention just like anyone else you deeply care
about. Your body has many gifts
including being a precious energy resource, source of wisdom, and powerful
avenue for self-expression and creativity. In this 5-week teleclass series, we
will discuss viewing the body as a relationship and explore a variety of ways
to Care, Listen, and Honor it using exercises and tools that you can implement
in your daily life. Enhance your
relationship with your body, befriend it, and show it the love it deserves. Tuesdays,
May 13 – June 17 (No Class May 27) @ 7:00 –
8:30pmEST $99; Includes 1 Private Coaching Session and Resource
Guide Limited to 8 participants. PRE-REGISTRATION REQUIRED – RESERVE YOUR SPOT NOW. Contact Lisa at lisa@soulisticarts.com or
401.826.2020 to register and for more information. DANCE & MOVEMENT CLASSES/WORKSHOPS/PRIVATE PARTIES: “The freedom of
movement, the ability to be free, to just move…we should always be able
to have that.” Trudy,
Age 62 Freestyle
Dance Fitness™: Get in Shape While Having FUN…And
Learn to Dance Too! Perfect for BEGINNERS, Freestyle Dance
Fitness™ makes the experience of dance accessible to every body and
designed for any size, shape, age, and fitness level. If you are
seeking an alternative to “exercise,” looking to increase your
confidence on the dance floor, or wanting to spice up your fitness life, join
us in a playful and non-judgmental atmosphere.
Living
Room Dance Party™ events: Looking for something new and
fun? Wanting to shake up the
social routine? Worried about how
you look dancing? Don’t
know where to go dancing? STAY
HOME and host a Living Room Dance Party™ for you and 6 (or more) of
your friends. Learn simple dance
steps in a non-judgmental atmosphere with music to get your groove on. A 3-hour event half guided instruction
and half do-your-own-thing with your own personal DJ. Host/Hostess
Benefits: complimentary participation, one free private session, and
coupon towards other classes, workshops, or products. (Available in RI, parts of MA &
CT.) Contact Lisa at lisa@soulisticarts.com or
401.826.2020 for more information and to arrange an event. BODY-CENTERED LIFE
COACHING I
specialize in guiding people to enhance
their relationship to their body, so that they can sustain and evolve
their lives with ease. I
currently have 3 available
slots for coaching clients. If
you, or someone you know, are interested in creating a better relationship
with your body and improving your health and wellness, contact me for a complimentary consultation. Ideal clients are those who:
To learn more
about the power of coaching, my approach on creating an exquisite (rather
than extreme) relationship to your body, and how to receive the benefits such
as: creating
time for FUN movement activities,
incorporating R&R without guilt,
and establishing practices to sustain
energy, please contact me and visit my life coaching page on my website. Contact me at lisa@soulisticarts.com or (401)
826-2020 to schedule a complimentary telephone
1-hour coaching consultation. ***************************************************************** RESOURCES: Be inspired.
·
To learn more about Louise Hay and her movie, “You Can Heal Your
Life: The Movie” http://www.hayhouse.com
·
A
“bright green blog” – the Alternative Consumer provides eco news, green product
reviews and useful info for busy folks looking to cultivate a greener,
healthier, more sustainable lifestyle.
http://www.alternativeconsumer.com
***************************************************************** New subscribers are always
welcome.
Please feel free to forward this newsletter in its entirety if
copyright notice and author contact information is included. To subscribe or unsubscribe at any
time, email lisa@soulisticarts.com ***************************************************************** Lisa
Medley, MA, CMT The
Body Coach (401)
826-2020 When we create more peace in our
bodies, we create more peace in the world. This newsletter is written and produced
by Lisa Medley. Copyright © Lisa Medley 2008. All rights reserved. |
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© 2001-2008 Lisa Medley |
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