SCHEDULE OF SERVICES

INDIVIDUAL SESSIONS

Life Coaching - A Body-Centered Approach
Various days and times. Phone sessions for convenience and geographical ease. In-person sessions may be available. Contact Lisa for more information. 

Where: By phone in the comfort of your own home, office, local park...Client is responsible for the call. Initial intakes and on-going sessions may be available in-person if schedule and geography permits.

Directions: Provided if applicable.

Special Offer: Complimentary 1-Hour session. 

To schedule: Email lisa@soulisticarts.com or phone (401) 826-2020.

 

CLASSES, WORKSHOPS, & PRIVATE PARTIES

FREESTYLE DANCE FITNESS™

 

GET IN SHAPE WHILE HAVING FUN…AND LEARN TO DANCE TOO!

Learn the Basic Building Blocks of Dance and Spice Up Your Fitness Life – Perfect for Beginners to Dance or Fitness

 

The freedom of movement, the ability to be free, to just move…we should always be able to have that.”  Trudy, Age 62

 

“I can actually dance…giving me the language of dance, so it is easy to learn.”  Ben, Age 26

 

Freestyle Dance Fitness™ makes the experience of dance accessible to every body and designed for any size, shape, age, and fitness level.  If you are seeking an alternative to “exercise,” looking to increase your confidence on the dance floor, or wanting to spice up your fitness life, join us in a playful and non-judgmental atmosphere.

 

  • Ongoing Classes: Tuesdays @12:30pm – 1pm OR 1:15pm – 1:45pm, $7 Walk-In/$39 6-Classes.  Studio Exhale, 1263 Oaklawn Ave., Cranston, RI.  www.studioexhale.com  WALK INS WELCOME.

 

  • INTRO WORKSHOP: Saturday, May 17 @ 1pm-4pm, $35. The Providence Healing Circle, Providence, RI.  Learn the basic building blocks of dance; Understand the secret to dance anywhere, anytime; Experience a guided relaxing movement meditation. Includes free follow-up phone session and “Top 10 Ways to Dance Daily.”  PRE-REGISTRATION REQUIRED – SPACE IS LIMITED!

 

  • Freestyle Dance “Party”: Fridays, May 16 & June 20 @ 7pm – 9pm, $10. Ongoing, Monthly.  Includes 30-minute class and 90 minutes of doing your own thing to inspiring music. 2750 S. County Trail, (Route 2), East Greenwich, RI www.focusyogari.com  WALK INS WELCOME.  (Last ones before summer!)

 

  • Freestyle Dance Fitness™ VIRTUAL Classes: Wednesdays, May 14 – July 23 @ 12noon – 12:35pmEST, $30 5-classes; $50 10-classes. (No class May 28). Need a mid-week boost?  Self-conscious?  Not ready to join a gym, but want to do something?  Join us for this fun “teleclass” - a telephone conference call from the comfort of your own home – and experience an enlivening 30-minute session to get your body moving and remind it all it can do.  You will breathe, stretch, “dance,” and have fun – and wear whatever you want!  PRE-REGISTRATION REQUIRED – CALL NOW TO RESERVE YOUR SPOT!

 

Contact Lisa at lisa@soulisticarts.com or 401.826.2020 to register for any of the above and for more information.

 

LIVING ROOM DANCE PARTY™

 

Looking for something new and fun?  Wanting to shake up the social routine?  Worried about how you look dancing?  Don’t know where to go dancing?  STAY HOME and host a Living Room Dance Party™ for you and 6 (or more) of your friends.  Learn simple dance steps in a non-judgmental atmosphere with music to get your groove on.  A 3-hour event half guided instruction and half do-your-own-thing with your own personal DJ. 

 

Host/Hostess Benefits: complimentary participation, one free private session, and coupon towards other classes, workshops, or products.  (Available in RI, parts of MA & CT.)

 

Contact Lisa at lisa@soulisticarts.com or 401.826.2020 for more information and to arrange an event.

 

FREE THE INNER YOU®

A movement-based program for physical, personal, and global transformation.

 

Express yourself!  Reclaim all of who you are using dance/movement, guided imagery, and other creative modalities to literally “be the change you wish to see.”  Receive all the benefits of “exercise” as you remember how to move your body fluidly.  Return to your natural state of ease and embody the qualities of Play, Power, Purr, and Peace from the inside out.  Designed to be FUN and for any shape, size, and age.  No previous experience necessary.

 

Coming soon! Workshops: Play ~ Power ~ Purr ~ Peace

 

Contact Lisa for more information.

 

 

Contact Lisa to register for the above classes, workshops and to schedule a class or workshop for your living room, center, group, and organization.

 

 

© 2001-2008 Lisa Medley