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“Tension is who you think
you should be.
Relaxation is who you are.” Chinese Proverb

PROGRAM OPTIONS:

  • Speaking
  • Private Mentorship: 3-Month & 6-Month
  • Virtual Group Program
  • Live Gatherings

STRESSED OUT?

THE RESTORATION EXPERIENCE™ empowers you to integrate a restorative rhythm into your lifestyle, so that you can be your best self. 

This transformation includes: "me" time without guilt; understanding that chronic stress is a choice and what to do about it; increasing your body intelligence; expanding your R&R toolbox with a range of choices (that don't have to take a long time) that are exquisitely right for you; and a simple process to state-shift back to greater ease, grace, and flow.

PROGRAM OVERVIEW

MODULE 1: RECLAIM REAL RELAXATION: YOUR NATURAL SUPERPOWER

MODULE 2: PERMISSION TO PAUSE: "ME" TIME WITHOUT GUILT

MODULE 3: YOUR BODY IS SPEAKING; ARE YOU LISTENING?

MODULE 4: EXPAND YOUR RESTORATIVE TOOLBOX: SURVIVAL KIT TO DIVINE LIVING

MODULE 5: OPTIMIZE YOUR EXPERIENCE: CONSCIOUS ENJOYMENT

BONUS MODULE: STOP BEATING YOURSELF UP! FROM CRITICISM TO COMPASSION

(C) 2016. Lisa Medley. All Rights Reserved.