Soulistic Arts - Lisa Medley

A movement-based program for physical, personal, and global transformation.

The vision of Free the Inner You™ is for everyone to feel free from the inside out. This innovative program empowers you to use the gift of movement as the core catalyst for physical, personal, and global transformation.

You remember your natural state of ease as you move your entire body fluidly and access your full range of self-expression, from confidence to calm. The result is feeling more comfortable in your own skin, literally and figuratively, and embodying freedom from the inside out to be a leader of your life.

ADDITIONAL BENEFITS:

· Enhance your physical health

· Increase knowledge and awareness of your body

· Develop a more loving relationship to your body

· Access greater Joy, Love, Bliss, Divine Connection

· Experience “state-shifting” to return to ease

· Achieve higher degrees of sustainable transformation and success

· Embody Peace, literally

WHO CAN BENEFIT?

· Individuals seeking health and wellness

· Professional and leaders in the areas of peace, spirituality, and personal

growth

· Practitioners and students of yoga, massage, dance/movement, and

healing arts

· Everyone wanting to make the world a more peaceful place

Read what people are saying about the Free the Inner You™ program.

HOW IT THE FREE THE INNER YOU™ PROGRAM DESIGNED?

Reclaim all of who you are using dance and movement, guided imagery, and other creative modalities to literally “be the change you wish to see.” Receive all the benefits of “exercise” as you remember how to move your body fluidly. Return to your natural state of ease and embody the qualities of Play, Power, Purr, and Peace from the inside out. This experiential program is designed for any shape, size, and fitness level.

A range of formats is available for small and large groups as well as private sessions:

· Free the Inner You™ Introduction (2 Hours):

An experiential overview of the program outlining the compelling benefits of movement and how to use it for physical, personal, and global transformation.

· Free the Inner You™ Foundations (1/2-day Workshop):

An experiential introduction to each of the following qualities: Play, Power, Purr, and Peace. Includes an extended guided visualization and playful movement experience to music.

· Free the Inner You™ Express Yourself! (1-day Workshops – 4 in Total):

An in-depth exploration and embodiment of Play, Power, Purr, and Peace. You learn to embody each of these qualities and reclaim your full range of self-expression, so that you can “state-shift” from the inside out and return you to your natural state of ease. The result is literally being “the change you wish to see in the world” and choose creative, positive, and peaceful ways to be in the world. Plenty of time to experience both guided and free-style movement set to a range of fun and inspiring music. Resources to integrate movement into daily living are included.

Throughout the program, there is a strong emphasis on integrating the Free the Inner You™ experience into daily life. In addition to class and workshop participation, supportive resources include: private movement and coaching sessions, teleclasses, buddy system, and a companion book “Return to Ease: How to Use Movement for Physical, Personal, and Global Transformation” by Lisa Medley.

WHAT MAKES FREE THE INNER YOU™ TRANSFORMATIONAL?

Your body is a mirror of who you are. It reflects how comfortable you feel in your own skin, literally and figuratively. Your body reveals your state of health and shows where you feel “stuck” as well as where you feel free. Many research studies support that over 50% of communication is non-verbal, in other words, body language. This includes your posture, eye contact, and degree of presence. You make a powerful impact on the world without saying a word.

Movement transforms you:

· Physically – You remember that you are designed to move your body

· Personally – You reclaim your dynamic range of self-expression to return to your natural state of ease

· Globally – You make an impact in the interconnectedness of the world by

choosing to be at ease, embodying Peace, and raising your energetic

vibration towards a state of Love

HOW CAN I EXPERIENCE FREE THE INNER YOU™?

· Schedule a Workshop(s)

· Participate in Classes and Workshops -Check Schedule

· Host a “Living Room Dance Party™” Workshop: A private 3-hour event for you and your friends – Complimentary participation, other benefits for host/hostess

· Experience private movement sessions to:

Design your own movement practice & deepen your transformation

Complimentary first session, contact Lisa to schedule

· Order the companion book: “Return to Ease: How to Use Movement for

Physical, Personal, and Global Transformation” by Lisa Medley

What is next step?

Contact Lisa for more information, scheduling, and customizing your program format. Check the Schedule for current and upcoming workshops. Ask Lisa about her “Living Room Dance Party” Workshops and her Sponsorship Program for workshops to come to your city.