BELOVED YOUR BODY™ PROGRAM
NON-JUDGMENTAL * NO FAIL * EMPOWERING * INTUITIVE * SACRED * EVOLUTIONARY
Do you feel at home in your body? A missing piece in traditional health and wellness paradigms, as well as some spiritual approaches, is accessing the wisdom of the body and embracing its’ value. This transformational program bridges that gap by teaching you key skills in cultivating a positive relationship with your body, so you can live an easier, graceful life. Be inspired to leverage your health and wellbeing with a PhysioSpirituality™ approach that supports you to align your physical experience with your divine nature. This paradigm shift helps you to sustain high-vibe health and wellbeing, self-care, spirituality, and soulful living.
The Beloved Your Body™ 5-Module curriculum is delivered in 30-minute (or less) easy-to-digest mini-trainings via videos, mp3s, handouts, and homeplay to deepen learning and integration.
Module 1. HONOR
RECLAIM YOUR BODY AS SACRED
Access the wealth of body wisdom - it’s a goldmine!
Break spells, debunk myths, and shatter lies from ancient and dis-empowering conditioning
Remember the TRUTH of your body - you are powerful and transformational
Create health/wellness/wellbeing with more leverage, ease, and grace by shifting your healing paradigm
MODULE 2. APPRECIATE
DISCOVER SELF-HEALING DESIGN
Your body is amazing! Stop waiting for “things to settle down" and claim your feel-good now!
Learn the basics of how your physical and subtle energy body systems work - and embrace that your body is always doing the very best it can to support you!
Own your power and response-ability to optimize your outer and inner environments to thrive!
Module 3. RESPECT
TRANSFORM CRITICISM INTO KINDNESS
Learn to stop beating yourself up!, stressing out, and quiet inner critics
Respect your body relationship and let go of defining your self worth by your numbers (weight, size, age, etc.)
Cultivate kind approaches to *receive* the wealth of body wisdom
Amp up self-love, compassion, and acceptance towards your body, and Self (Transferable to any relationship!)
Module 4. LISTEN
OWN YOUR INNER VOICE
Learn to “speak” the language of your body, as well as your emotions, and decode its signs and signals, without judgment
Turn up the volume YOUR truth and honor your unique experience
Make room for your Soul and connect more deeply to your instincts, intuition, and impulses
Finally free yourself from should’s, have to’s, people pleasing, and waiting for permission
MODULE 5. RESPOND
ALIGN INSTINCT, INTUITION & IMPLEMENTATION
Reduce overwhelm and take incremental steps that support your path
Turn away from (impossible) external expectations and collaborate with your body’s needs for optimal wellbeing
Learn to tune into your instincts, strengthen your intuition, and trust yourself!
Embrace the freedom to play, experiment, and have fun!
“I have been working on not feeling so responsible for others. Getting rid of guilt was crucial. When I start slipping into old habits, I pause, take a breath and just listen.” Carolyn
“I am learning to listen to my body more. When it is asking for rest, it is okay to rest. I now come from a place of understanding rather than beat up. I am more awake to live my life and fulfill my purpose.” Kristen
“I am enjoying more peace, fun, and love! I am using my ‘Do Not Disturb’ feature on tech, planning ‘being’ time after kids are off to school, and connected to a higher sense of purpose.” Tabatha