BELOVED YOUR BODY™ PROGRAM

NON-JUDGMENTAL * NO FAIL * EMPOWERING * INTUITIVE * SACRED * EVOLUTIONARY

Take back your power to thrive! Turn up the volume of your body awareness, give it a voice, and learn how to treat it with reverence and respect like a beloved in your life. You will learn empowering skills and tools to cultivate a positive relationship with your body to enhance your health, sustain your wellbeing, and live an easier, graceful life.

The Beloved Your Body™ curriculum is comprised of 5 Modules and delivered in 15 to 20-minute easy-to-digest mini-trainings via videos, mp3s, handouts, and homeplay to deepen learning and integration.

  1. ACKNOWLEDGE: RECLAIM THE TRUTH OF YOUR BODY

  2. APPRECIATE: HONOR YOUR BODY’S DESIGN

  3. APPROACH: TRANSFORM CRITICISM INTO KINDNESS

  4. ACCESS: OWN YOUR INNER VOICE

  5. ACTION: ALIGN INTUITION & IMPLEMENTATION


Module 1. ACKNOWLEDGE

RECLAIM THE TRUTH OF YOUR BODY

universe-2581135__340.jpg
  • Access the wealth of body wisdom - it’s a goldmine!

  • Break spells, debunk myths, and shatter lies from ancient and dis-empowering conditioning

  • Remember the TRUTH of your body - you are powerful and transformational

  • Create health/wellness/wellbeing with more leverage, ease, and grace by shifting your healing paradigm

MODULE 2. APPRECIATE

Honor YOur BODY’S DESIGN

chakra-1079746_960_720.jpg
  • Your body is amazing! Stop waiting for “things to settle down" and claim your feel-good now!

  • Learn the basics of how your physical and subtle energy body systems work - and embrace that your body is always doing the very best it can to support you!

  • Own your power and response-ability to optimize your outer and inner environments to thrive!

Module 3. APPROACH

TRANSFORM CRITICISM INTO KINDNESS

floret-1285518_960_720.jpg
  • Learn to stop beating yourself up!, stressing out, and quiet inner critics

  • Respect your body relationship and let go of defining your self worth by your numbers (weight, size, age, etc.)

  • Cultivate kind approaches to *receive* the wealth of body wisdom

  • Amp up self-love, compassion, and acceptance towards your body, and Self (Transferable to any relationship!)

Module 4. ACCESS

OWN YOUR INNER VOICE

water-lily-1015215__340.jpg
  • Learn to “speak” the language of your body and decode its signs and signals, without judgment

  • Turn up the volume of your inner voice, hear YOUR truth, and honor your unique experience

  • Make room for your Soul and connect more deeply to your instincts, intuition, and impulses

  • Finally free yourself from should’s, have to’s, people pleasing, and waiting for permission

MODULE 5. ACTION

ALIGN INTUITION & IMPLEMENTATION

pathway-2289978__340.jpg
  • Reduce overwhelm and take incremental steps that support your path

  • Turn away from (impossible) external expectations and collaborate with your body’s needs for optimal wellbeing

  • Learn to tune into your instincts, strengthen your intuition, and trust yourself!

  • Embrace the freedom to play, experiment, and have fun!


Carolyn.jpg

“I have been working on not feeling so responsible for others. Getting rid of guilt was crucial. When I start slipping into old habits, I pause, take a breath and just listen.” Carolyn

KS.jpg

“I am learning to listen to my body more. When it is asking for rest, it is okay to rest. I now come from a place of understanding rather than beat up. I am more awake to live my life and fulfill my purpose.” Kristen

IMG_8698.JPG.jpeg

“I am enjoying more peace, fun, and love! I am using my ‘Do Not Disturb’ feature on tech, planning ‘being’ time after kids are off to school, and connected to a higher sense of purpose.” Tabatha

Learn to beloved your body. NOW is your time.