BELOVED YOUR BODY™ PROGRAM
NON-JUDGMENTAL * NO FAIL * EMPOWERING * INTUITIVE * SACRED * EVOLUTIONARY
Take back your power to thrive! Turn up the volume of your body awareness, give it a voice, and learn how to treat it with reverence and respect like a beloved in your life. You will learn empowering skills and tools to cultivate a positive relationship with your body to enhance your health, sustain your wellbeing, and live an easier, graceful life.
The Beloved Your Body™ curriculum is comprised of 5 Modules and delivered in 15 to 20-minute easy-to-digest mini-trainings via videos, mp3s, handouts, and homeplay to deepen learning and integration.
ACKNOWLEDGE: RECLAIM THE TRUTH OF YOUR BODY
APPRECIATE: HONOR YOUR BODY’S DESIGN
APPROACH: TRANSFORM CRITICISM INTO KINDNESS
ACCESS: OWN YOUR INNER VOICE
ACTION: ALIGN INTUITION & IMPLEMENTATION
Module 1. ACKNOWLEDGE
RECLAIM THE TRUTH OF YOUR BODY
Access the wealth of body wisdom - it’s a goldmine!
Break spells, debunk myths, and shatter lies from ancient and dis-empowering conditioning
Remember the TRUTH of your body - you are powerful and transformational
Create health/wellness/wellbeing with more leverage, ease, and grace by shifting your healing paradigm
MODULE 2. APPRECIATE
Honor YOur BODY’S DESIGN
Your body is amazing! Stop waiting for “things to settle down" and claim your feel-good now!
Learn the basics of how your physical and subtle energy body systems work - and embrace that your body is always doing the very best it can to support you!
Own your power and response-ability to optimize your outer and inner environments to thrive!
Module 3. APPROACH
TRANSFORM CRITICISM INTO KINDNESS
Learn to stop beating yourself up!, stressing out, and quiet inner critics
Respect your body relationship and let go of defining your self worth by your numbers (weight, size, age, etc.)
Cultivate kind approaches to *receive* the wealth of body wisdom
Amp up self-love, compassion, and acceptance towards your body, and Self (Transferable to any relationship!)
Module 4. ACCESS
OWN YOUR INNER VOICE
Learn to “speak” the language of your body and decode its signs and signals, without judgment
Turn up the volume of your inner voice, hear YOUR truth, and honor your unique experience
Make room for your Soul and connect more deeply to your instincts, intuition, and impulses
Finally free yourself from should’s, have to’s, people pleasing, and waiting for permission
MODULE 5. ACTION
ALIGN INTUITION & IMPLEMENTATION
Reduce overwhelm and take incremental steps that support your path
Turn away from (impossible) external expectations and collaborate with your body’s needs for optimal wellbeing
Learn to tune into your instincts, strengthen your intuition, and trust yourself!
Embrace the freedom to play, experiment, and have fun!
“I have been working on not feeling so responsible for others. Getting rid of guilt was crucial. When I start slipping into old habits, I pause, take a breath and just listen.” Carolyn
“I am learning to listen to my body more. When it is asking for rest, it is okay to rest. I now come from a place of understanding rather than beat up. I am more awake to live my life and fulfill my purpose.” Kristen
“I am enjoying more peace, fun, and love! I am using my ‘Do Not Disturb’ feature on tech, planning ‘being’ time after kids are off to school, and connected to a higher sense of purpose.” Tabatha