BONUS! How to Really Relax

 

HOW TO REALLY RELAX CURRICULUM

VIRTUAL SELF-PACED TRAINING

  • Understand the basics of stress and relaxation physiology, when good stress turns into “bad” stress, and what YOU can do about it!

  • Remember how to access your natural superpower to restore yourself, and perhaps literally save your life

  • Learn the distinctions between true restoration, checking out, and numbing (without judging yourself!)

  • Celebrate that when you know better, you can choose to do better!

  • Build confidence that you can indeed feel comfortable in your own skin from the inside out

THE RESTORATION EXPERIENCE™

An immersion workshop (virtual/live) that guides you to “try on” a variety of simple and effective restorative tools that returns you to ease and grace. Build your toolbox with a range of tools that feel good to you! Learn how to feel grounded, calm, and quiet as well as release stuck stress with dynamic and energizing approaches. Offered throughout the year - attend as many as you wish!

FEEL-GOOD-NOW RESOURCE LIBRARY

  • How-To Videos

  • Guided Relaxation mp3s

  • List of 100+ Tools: Organized by time increments - from one-minute to one-day (or more!) retreats