GROUP PROGRAMS
& RETREATS
Are you ready to really, really relax?
Amplify Your Restoration Lifestyle!
HOW TO REALLY RELAX™ GROUP PROGRAM
Join us in the next How to Really Relax™ Group Program for focused transformation and consistent support.
The Group Program content is centered around the life-affirming How to Really Relax™ curriculum that empowers you to stop tolerating chronic stress, regulate your nervous system, and cultivate a restoration lifestyle to feel like yourself again!
This 5-Module curriculum includes:
Claim Your Ease
Cherish Your Nervous System
Clarify Your Why
Carve Out Time
Create Inspiring Toolbox
Learn 10 Key Skills including:
Skill #1: Ease is Your Birthright; Skill #2: Reclaim Rhythm of Life; Skill #3: Designed for Safety: Nervous System 101; Skill #4: Embodying Your Nervous System; Skill #5: Your Why: What’s in it for You; Skill #6: Your Body IS the Permission; Skill #7: How to Create White Space; Skill #8: Not All Tools are Created Equal; Skill #9: Rightsize Your Restoration; Skill #10: Real Relaxation in Real Life
Click HERE to learn more about curriculum.
Each week, the curriculum is brought to life through experiential education, embodiment practices, and practical tools in a positive, non-judgmental, and inspiring community.
Next 5-Week Session:
June 4 - July 2, 2024
Weekly Training: Tuesdays @ 6:30pm - 8:30pm EST via Zoom - Each session is recorded and ends with a guided restoration ;-) [June 4, 11, 18, 25, July 2 + Bonus session TBA]
Weekly Restoration Planning/Q&A: Wednesdays @ 12:30pm - 1:30pm EST via Zoom with periodic pop-up sessions throughout the group program
What You Receive
LIFETIME ACCESS TO HOW TO REALLY RELAX™ CURRICULUM: Ongoing remembrance to feel like yourself again with this 5-Module curriculum teaching 10 key skills to cultivate a restoration lifestyle via easy-to-digest videos, audios, slide decks + over 50 supporting handouts, guided experiences & embodiment practices.
5 WEEKLY 2-HOUR TRAINING SESSIONS: Gain body wisdom knowledge, learn key skills, embody practices, and integrate the How to Really Relax™ curriculum into your lifestyle to feel like yourself again! All sessions are recorded.
5 WEEKLY RESTORATION PLANNING/Q&A SESSIONS: Intentionally carve out time for YOU in daily life to practice embodying and experiencing more of your natural state of ease and grace
WEEKLY INBOX INSPIRATION: Be cheered on to strengthen your resolve to counter culture, feel less like a machine, and more like a human again!
UNLIMITED Q&A/SUPPORT VIA VOXER (easy-to-use voice “walkie-talkie” app) OR EMAIL: Ask a question or request support and receive a voice memo or email back within 24 - 48 hours
+ PLUS +
PRIVATE SESSION: Clarify your intentions, personalize your practice, optimize your lifestyle, or choose any area of focus with Lisa before, during, or after the program
ADDITIONAL GROUP CHECK-IN SESSION: Reconnect with Lisa and group participants a few weeks after program ends to receive support, strategy, and best next steps for continued progress in your restoration journey
SOMATIC SANCTUARY: Complimentary 2-month access to additional restoration support, including: 3x/week Co-Relaxing Sessions; weekly Fluid Movement Freedom Virtual Classes; & Special Events
Recap of What You Receive
Lifetime Access to How to Really Relax™ Curriculum (Value $997)
5 Weekly 2-Hour Training Sessions (Value $1497)
5 Weekly 1-Hour Restoration Planning / Q&A Sessions (Value $747)
Private Session with Lisa (Value $247)
Additional Group Check-In Session (Value $297)
2-Month Access to Somatic Sanctuary (Value $997)
Plus inbox inspiration, unlimited support, community connection, breaking the spell of chronic stress, feeling like yourself again (PRICELESS)
VALUE $4500+
Investment: $497
Early Bird Special: $397 — Enroll by May 28, 2024
Use coupon code: EASE at checkout
What is your body saying to you? Save yourself time and energy and trust your inner YES!, no, or not right now.
If this calls to you, I welcome you to join me and be a “restoration renegade” to embody more ease and grace on the planet ;-)
Because you matter.
PSST…The first 10 people will receive a RESTORATION LIFESTYLE CONSULTATION: Private session with Lisa to assess your "on and off” time in your current lifestyle and receive guidance to optimize your focus in the program. You will reclaim and re-establish a more human, humane, and saner rhythm of life! (Value $247)
Let’s be real. There’s never a “good time” and there’s always something…If you feel that YES! inside AND are ready to put yourself on the list (at the top ideally), join us for your restoration reclamation!
THIS GROUP PROGRAM IS FOR THOSE WHO ARE READY TO:
Fully engage in cultivating their restorative lifestyle, with inspiring and incremental shifts
Be willing to experiment with new practices and ways of being
Devote approximately 3 hours a week to participate in training sessions, engage in restoration planning sessions, watch online content, practice homeplays and bite-size choices to feel like yourself again!
Expand self-care, self-trust, self-love
Give and receive support in community
Stop apologizing for your wellbeing needs, justifying your self-care boundaries, and waiting for permission to slow down
Enhance your body’s innate self-healing capacity
Feel safer in your skin
Offer compassion when numbing and only a pint of ice cream will do, cuz life happens and we do the best we can!
Unplug from the matrix and remember your divine humanity
Questions? Ready to enroll? Click HERE to schedule a conversation with Lisa
Seeking a more bite-size approach to integrate real relaxation into your life?
Check out the Somatic Sanctuary that delivers the How to Really Relax™ curriculum one month at a time with a slew of additional support, resources, and special events! Learn a positive paradigm shift to a saner pace of life and more time, space, tools for you.
Click HERE to learn more about Somatic Sanctuary