FLUID MOVEMENT FREEDOM VIRTUAL CLASSES

  • Seeking a gentle form of “exercise”?

  • Want an easeful approach to your body?

  • Bored by repetitive routines?

Move like the body of water you are ~~~ Blend of guided instruction and intuitive free-flow in a supportive, sacred, and slower-paced environment. Engage your whole body in simple circles, spirals, undulations, and wave movements. Enhance range of motion, brain engagement, creativity, body & sensation awareness, and more!

Perfect for the “exercise” beginner, sedentary lifestyle recovery, fitness buffs, conscious movers. Every body welcome, no experience needed.

THURSDAYS @ 12pm - 1pm EST via Zoom, Sliding Scale

CONTACT LISA FOR DETAILS & QUESTIONS

SHAKE YOUR SOUL®

“I feel less like a rock and more like a human.” Happy Participant

Fun fitness meets dance-like-no-one-is-watching :-)

SHAKE YOUR SOUL® is a movement practice that reduces stress, energizes your body, and illuminates your soul through a dynamic, fluid dance repertoire set to a wide range of music. Both a health and spiritual practice, reclaim fitness as fun and your body as divine in a sacred and judgment-free zone.

This energy medicine in motion transforms stagnancy to vibrancy and awakens your joy, creativity, and freedom to be you!

CONTACT LISA TO LEARN MORE

Upcoming Classes:

2024 TBA

“The Movement Choir was an absolutely fabulous experience. I came alive physically, emotionally and spiritually. I realize now how expressive I can be through dance. I deeply connected with the other participants. The joy I felt is beyond words. It was in every part of my being.” Carrie

MOVEMENT CHOIR

A Movement Choir is a gathering of human beings willing to move and be moved. It is a powerful way to divinely connect via your sacred vessel and directly experience Spirit - whatever this means to you. Learn simple, joyous, and inspiring movement piece(s) in a supportive, non-judgmental, and pressure-free atmosphere. Each movement piece is a blend of easy-to-learn structured movements with opportunities to infuse your creativity. Strengthen your connection to your body, free your mind, and embody your spirit in this creative community building experience.

Available for groups, communities, and events.

CONTACT LISA TO LEARN MORE

HOW TO SURVIVE ON THE DANCE FLOOR™ SELF-STUDY PROGRAM

Two left feet? Self-conscious? Rhythmically challenged?

You CAN dance! Yes, you!

Learn social dance floor basics for the absolute beginner without needing a partner. Reclaim rhythm, build confidence, and have FUN at weddings, parties, events, and any dance floor!

Online self-study program, so that you can learn to dance-like-no-one-is-watching, because no one is! Easy-to-digest 5-Module series teaches 14 steps for your legs, hips, and arms, how to expand your creativity, learn the language of dance, & more! Periodic live refresh classes too!

Click HERE to learn more