GROUP PROGRAMS
& RETREATS
Are you ready to really, really relax?
Amplify Your Restoration Lifestyle!
HOW TO REALLY RELAX™ GROUP PROGRAM
Join us in the next How to Really Relax™ Group Program for consistent support to integrate and amplify a restorative lifestyle.
The Group Program content is centered around the life-affirming How to Really Relax™ curriculum that empowers you to embody your natural state of ease by learning 10 key skills to support a restorative lifestyle.
Each week, the curriculum is brought to life through experiential education and embodiment practices in a positive paradigm shifting environment, mentorship, and community.
What You Receive
5 WEEKLY 2-HOUR TRAINING SESSIONS: Learn skills, embody practices, and integrate the How to Really Relax™ curriculum into your lifestyle and feel like yourself again! All sessions are recorded.
5 WEEKLY RESTORATION PLANNING/Q&A SESSIONS: Intentionally carve out time for YOU in daily life to practice embodying and experiencing more ease
WEEKLY INBOX INSPIRATION: Be cheered on to strengthen your resolve to counter culture, feel less like a machine, and more like a human again!
UNLIMITED Q&A/SUPPORT VIA VOXER (easy-to-use voice “walkie-talkie” app) OR EMAIL: Ask a question or request support and receive a voice memo or email back within 24 hours
+ PLUS +
RESTORATION LIFESTYLE CONSULTATION: Private session with Lisa to assess your current "on and off” time in your lifestyle and intentionally carve out choices that truly fill your well. You will reclaim and re-establish a more human, humane, and saner rhythm of life!
PRIVATE SESSION: Clarify your intentions, personalize your practice, optimize your lifestyle, or choose any area of focus with Lisa before, during, or after the program
ADDITIONAL GROUP CHECK-IN SESSION: Reconnect with Lisa and group participants a few weeks after program ends to receive support, strategy, and best next steps for continued progress in your restoration journey
NEXT SESSION COMING SOON!
This Group Program is perfect for those who are ready to:
Fully engage in transforming their restorative lifestyle, with inspiring and incremental shifts
Be willing to experiment with new practices and ways of being
Devote approximately 3 hours a week to participate in training sessions, engage in restorative planning sessions, watch online content, and practice bite-size choices to feel more comfortable in your own skin!
Expand self-care, self-trust, self-love
Give and receive support in community
Stop apologizing for your wellbeing needs, justifying your self-care boundaries, and waiting for permission to slow down
Enhance your body’s innate self-healing capacity
Feel safer in your skin
Compassion for when numbing and only a pint of ice cream will do, cuz life happens and we do the best we can!
Unplug from the matrix and remember your divine humanity
Questions? Ready to enroll? Click HERE to schedule a conversation with Lisa