What You Receive

5 WEEKLY 2-HOUR TRAINING SESSIONS: Learn skills, embody practices, and integrate the How to Really Relax™ curriculum into your lifestyle and feel like yourself again! All sessions are recorded.

5 WEEKLY RESTORATION PLANNING/Q&A SESSIONS: Intentionally carve out time for YOU in daily life to practice embodying and experiencing more ease

WEEKLY INBOX INSPIRATION: Be cheered on to strengthen your resolve to counter culture, feel less like a machine, and more like a human again!

UNLIMITED Q&A/SUPPORT VIA VOXER (easy-to-use voice “walkie-talkie” app) OR EMAIL: Ask a question or request support and receive a voice memo or email back within 24 hours

+ PLUS +

RESTORATION LIFESTYLE CONSULTATION: Private session with Lisa to assess your current "on and off” time in your lifestyle and intentionally carve out choices that truly fill your well. You will reclaim and re-establish a more human, humane, and saner rhythm of life!

PRIVATE SESSION: Clarify your intentions, personalize your practice, optimize your lifestyle, or choose any area of focus with Lisa before, during, or after the program

ADDITIONAL GROUP CHECK-IN SESSION: Reconnect with Lisa and group participants a few weeks after program ends to receive support, strategy, and best next steps for continued progress in your restoration journey

WINTER SESSION: January 30, 2024 - March 5, 2024 (5 Weeks)

[No training or planning/Q&A week of Feb 18 - School vaca week]

Weekly Training: Tuesdays @ 6:30pm - 8:30pm EST via Zoom - Each session is recorded and ends with a guided restoration ;-) [Jan 30, Feb 6, 13, 27, Mar 5; Bonus session TBA]

Weekly Restoration Planning/Q&A: Wednesdays @ 12:30pm - 1:30pm EST and periodic pop-up sessions on other days and times throughout the group program

Value $2497

Your Investment: $497

Early Bird Special: $397, Enroll by January 23, 2024

This Group Program is perfect for those who are ready to:

• Fully engage in transforming their restorative lifestyle, with inspiring and incremental shifts

• Be willing to experiment with new practices and ways of being

• Devote approximately 3 hours a week to participate in training sessions, engage in restorative planning sessions, watch online content, and practice bite-size choices to feel more comfortable in your own skin!

• Expand self-care, self-trust, self-love

• Give and receive support in community

• Stop apologizing for your wellbeing needs, justifying your self-care boundaries, and waiting for permission to slow down

• Enhance your body’s innate self-healing capacity

• Feel safer in your skin

• Compassion for when numbing and only a pint of ice cream will do, cuz life happens and we do the best we can!

• Unplug from the matrix and remember your divine humanity

Questions? Ready to enroll? Click HERE to schedule a conversation with Lisa