ROBUST RESTORATION TOOLBOX
RESTORATION MENU HANDOUT
Organized by type + time. Need to calm down or energize up? There’s a tool for that! Only have a few minutes or need to finally take those vacation days? There’s an abundant of incremental timeframes, from 1-minute to 1-hour, retreat days and vacations, and everything in between
Includes over 100 restoration ideas including:
Holistic wellness modalities
Movement options beyond “exercise”
Creative expression outlets
VIRTUAL LIBRARY
Over 15 video and audio short-n-sweet tools and practices to calm down, energize up, make meaning, nature inspiration, and more
Includes a Get Started Library of essential basics
BONUS!
FLUID MOVEMENT FREEDOM VIRTUAL CLASSES
Move like the body of water you are ~~~ Gentle, non-impact, deeply restorative. Guided instruction to move your whole body in circles, spirals, waves, undulations while honoring your natural range of motion.
Creativity for your brain, deep rest for your body.
Weekly classes and periodic pop-ups meet on Zoom
