“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

I will not settle for living a mediocre life.

I started to stand for this truth when I had my dark night of the soul/early mid-life crisis at the age of 25. I felt alone, lost, confused, and “dead” inside — I also felt like I was waking up for the first time. Some call this a “spiritual awakening.” Although a very difficult time, (it is called “dark night” for a reason), it was a blessing in disguise to remind me that there is really more to life than “this.” I now devote my personal and professional life to cultivating that expression of who I really am - and who you really are: a divine human being.

Critical to this process was coming back home to my body and *experiencing* feeling comfortable in my own skin. I learned, and continue to practice, to go beyond tolerating survival or so-mode and enjoy thriving with more ease and grace! You can too;-)

LISA MEDLEY, MA, CMT    Sustainable Wellbeing Lifestyle & Body Relationship Mentor


Sustainable Wellbeing Lifestyle & Body Relationship Mentor


Lisa believes that as we create more love in the body, we create more love in the world.

Lisa serves as a Sustainable Wellbeing Lifestyle and Body Relationship Mentor. She has over 20 years’ experience in the healing arts including a MA in Expressive Therapy, life and wellness coaching, therapeutic massage and bodywork, energy medicine, and conscious movement & dance.

Lisa has experienced a divine connection all of her life, is a UU preacher’s kid, and creates her lifestyle to be in “integrity with her soul.” She is the creator of Beloved Your Body™ - a lifestyle program that empowers clients to cultivate a positive relationship with their body for sustainable wellbeing. Lisa believes that the body acts as a bridge to celebrate our divine humanity.



I am a student of wellbeing. 

Professionally, I have 20 years experience in the healing arts. My learning experiences inform me and often reinforce what I already "know" deep within. My education includes:

  • University of New Hampshire: BA, Major in Psychology, Minor in Dance

  • Lesley University: MA, Expressive Therapy

  • Cortiva-Boston (formerly Muscular Therapy Institute): CMT, Certified Massage Therapist

  • Leven Institute for Expressive Movement: Shake Your Soul™ Instructor & Movement Therapist

  • Life and Wellness Coaching: Coaches Training Institute

  • Conscious Dance/Somatics/Embodiment

  • Therapeutic Bodywork/Energy Medicine/Holistic Healing

  • Spiritual/Personal Development