“I feel less like a rock and more like a human.”
Happy Participant
Questions? Interested in a class at your space, location, living room? Contact Lisa
SHAKE YOUR SOUL®
Fun fitness meets dance-like-no-one-is-watching :-)
SHAKE YOUR SOUL® is a movement practice that reduces stress, energizes your body, and illuminates your soul through a dynamic, fluid dance repertoire set to a wide range of music. Both a health and spiritual practice, reclaim fitness as fun and your body as divine in a sacred and judgment-free zone.
This energy medicine in motion transforms stagnancy to vibrancy and awakens your joy, creativity, and freedom to be you!
Upcoming Classes:
POST-PHONED
-> LOOK FOR ANOTHER DATE SOON!
ON-THE-TRAIL! SAT, May 17 @ 10am - 11:30am
Goddard Park, 1095 Ives Road, Warwick, RI
PLEASE BRING:
+ Comfy clothes you can move in, Water, Place for your car keys
+ Supportive shoes for trail to walk, move, groove, skip, shimmy, & flow
+ $10-25, all are welcome regardless of ability to pay. Cash/check at Park or @soulisticarts via Venmo or PayPal
WHERE:
Go to *MAIN* entrance of Goddard Park, 1095 Ives Road, Warwick RI (near East Greenwich line). A golf course will be on your right when you drive in.
NOTE: There are a two entrances to the Park. The MAIN entrance is the one where you see a sign for Rocky Hill school on the opposite side of the entrance. When entering, you will see a golf course on your right.
Drive straight to waterfront area. With the water behind you, meet us on far left in a grassy area in the back of parking lot.
Experience gently-led movement experiences to music along the way - you move at your own pace, pressure-free!
Feel free to bring a friend!
Questions? RSVP? Email Lisa@SoulisticArts.com
“The Movement Choir was an absolutely fabulous experience. I came alive physically, emotionally and spiritually. I realize now how expressive I can be through dance. I deeply connected with the other participants. The joy I felt is beyond words. It was in every part of my being.” — Carrie
MOVEMENT CHOIR
SPRING 2025 SESSION
Wednesdays, March 26 - May 28 (No class 4/23)
@ 7pm - 8:30pm
Plus Celebration Event - Date TBA
Studio Exhale, 1263 Oaklawn Ave, Cranston, RI
Sliding scale $100 - $250 for whole series
Drop-Ins Welcome $10 - $25
A Movement Choir is a gathering of human beings willing to move and be moved. It is a powerful way to divinely connect via your sacred vessel and directly experience Spirit - whatever this means to you.
Learn simple, joyous, and inspiring movement pieces in a supportive, non-judgmental, and pressure-free atmosphere.
Each movement piece is a blend of easy-to-learn structured movements (quasi-choreography) with opportunities to infuse your creativity.
The movement pieces - as well as collaboratively created ones - will be shared in a Celebration Event open to the public (end of May, date TBA).
NOTE: You can attend as many or as little of the sessions as you wish - with absolutely no pressure to be part of the Celebration Event. You can even change your mind along the way…
In my experience doing these, magic is present and it always works out ;-)
Join us to strengthen your connection to your body, free your mind, and embody your spirit in this creative community building experience.
Every body welcome, no experience necessary!
Wear clothes you can move in
Bring water
Yoga mat/blanket if you wish for gentle warm-up and rest at the end
Open mind, heart, body, spirit, Soul
Space is limited to 20 participants
TO REGISTER:
Online - CLICK HERE
-OR-
Email Lisa@SoulisticArts.com to reserve your spot. Venmo @soulisticarts or pay at the door - cash, check.
CONTACT LISA WITH QUESTIONS & TO LEARN MORE
Available for groups, communities, and events.
"It's liberating to move in a non-linear and intuitive way. It feels like I can explore my body in new ways. Thank you for guiding me through this beautiful experience."
Anne-Sophie
“I really enjoyed the Fluid Movement class offered at the East Providence Senior Center. The freestyle movements allowed each participant to creatively move their bodies in ways that felt good and comfortable. There was no pressure to match the instructors moves. I found it really relaxing and enjoyable.”
Shahnee, Healthy Aging Nurse Coordinator
FLUID MOVEMENT FREEDOM WEEKLY VIRTUAL CLASSES
Seeking a gentle form of “exercise”?
Want an easeful approach to your body?
Bored by repetitive routines?
Move like the body of water you are ~~~ Blend of guided instruction and intuitive free-flow in a supportive, sacred, and slower-paced environment. Engage your whole body in simple circles, spirals, undulations, and wave movements. Enhance range of motion, brain engagement, creativity, body & sensation awareness, and more!
Perfect for the “exercise” beginner, sedentary lifestyle recovery, fitness buffs, conscious movers. Every body welcome, no experience needed.
THURSDAYS @ 12pm - 1pm EST via Zoom
Sliding Scale $5 - $20
POP-UP CLASSES TBA
CONTACT LISA FOR DETAILS & QUESTIONS
HOW TO SURVIVE ON THE DANCE FLOOR™ SELF-STUDY PROGRAM
WORKSHOP: Thursday, March 27 @ 6:30pm
Common Street Spiritual Center, Natick, MA
Two left feet? Self-conscious? Rhythmically challenged?
You CAN dance! Yes, you!
Learn social dance floor basics for the absolute beginner without needing a partner. Reclaim rhythm, build confidence, and have FUN at weddings, parties, events, and any dance floor!
Online self-study program, so that you can learn to dance-like-no-one-is-watching, because no one is! Easy-to-digest 5-Module series teaches 14 steps for your legs, hips, and arms, how to expand your creativity, learn the language of dance, & more! Periodic live refresh classes too!
Click HERE to learn more