Somatic Sanctuary School
Come home to your body and feel like yourself again!
“Like foreign language school for your body!”
What if you could…
Feel less stressed and more centered - even when the world feels faster, louder, artificial, and chaotic?
Understand what “listen to your body” actually means, trust your inner wisdom, and be sovereign in your health, wellness, and healing journey?
Increase your emotional awareness to compassionately FEEL your humanity without getting stuck or judging yourself
Cultivate more energy, presence, and take up space, without apology, justification, or “selfish” guilt?
Learn HOW TO feel physiologically safer in your skin, feel more grounded, and strengthen your energetic boundaries - instead of only reaching for unsustainable choices to take the edge off
Directly experience your body as ease, light, grace, peace, Love, ALIVE - and align your physical experience with your divine magnificence, without the bypass
This and more is your birthright.
NOW is the time to remember how.
Welcome to
Somatic Sanctuary School
A sacred embodiment path for energy sensitives, spiritual seekers, and weary wellness enthusiasts to come home to their body and feel like themselves again!
SOMATIC: Related to the physical internal experience
SANCTUARY: Compassionate, non-judgment, gentle, incremental, divine feminine, empowering, nervous system dysregulation-chronic stress-trauma-informed
SCHOOL: Chock full of body-centered and science-based content, curriculum, skills, tools, practices, and guidance to support your journey
These pillars provide a strong foundation to help make navigating life on Earth easier.
If a highly sensitive empath can remember how to inhabit her body (and practice daily), you can too ;-)
C’mon, counter culture, and come home!
SOMATIC SANCTUARY SCHOOL offers empowering knowledge, essential skills, and an abundance of support to bridge the gap between feeling estranged from your body and coming home.
Foundational Pillars include:
Nervous System Regulation - Get out of chronic survival mode and feel safer in your skin
Language of the Body - Develop body literacy and decode signs and signals
Emotional Awareness - Compassion for your humanity, without the beat up
Energetic Boundaries - Take up space without apology and trust your inner Yes and No
DO YOU…
Often feel overwhelmed, overstimulated, and stressed out by the world
Suffer from exhaustion, energetic bankruptcy, dis-ease, burnout
Feel tired of being told that you are too sensitive or too emotional
Wonder why self-care feels like another thing on your to-do list
Struggle keeping your vibe high all the time, or you’re doing spirituality “wrong”
Seek to increase your body sovereignty and own your body’s voice
Want to stop living in your head and know how to actually get in your body
Long for connection and to reduce loneliness in ways that work for you
Crave structure and support to deepen your somatic, spiritual, wellness journey
There is a way out…within
You are invited!
SOMATIC SANCTARY SCHOOL offers a blend of monthly and weekly offerings. We meet on Zoom and these are recorded and housed in a private online portal to access anytime.
Monthly Teaching Call focuses on an empowering skill from one of the foundational pillars
Monthly Tea with Lisa to informally chat, share wins, challenges, insights, Q&A
Monthly Gathering to connect, reflect, practice, embody, integrate
Weekly Embodiment Labs where you are guided to PRACTICE simple tools in real time - think chemistry lab without the chemicals and Bunsen burners
Weekly Email Reminders with schedule of the week and upcoming events
Sprinkled throughout the year, these will be offered:
Masterclasses to support your journey
Special Events like Movie Nights, BodyMindful Eating practice, and more
Guest Experts to expand your knowledge and resources
There is also 24/7 educational and community support:
Access to curriculum of two core courses: Reclaim Nervous System Wellness and How to Listen to Your Body
Private Community Thread, OFF of social media :-) for ongoing connection and inspiration
ANNUAL VALUE: $10,000+
SPECIAL OFFERING: $55/month or $555/annual
Your wellbeing, mental health, and divine embodiment integration is priceless.
Somatic Sanctuary School is intended as an investment-friendly option to support more humans to get out, and stay out, of chronic disembodiment, so that we can tend to our divine human nature for sustainable spiritual evolution.
Are you ready…
To reclaim the Truth that your body IS:
Really, Really Smart ~ Self-Healing Magician ~ Inner Guide ~ Intelligent Resource ~ Wisdom Center ~ Sacred Portal ~ Soul’s Voice
It made of the same stuff as everything that has Life Force Energy running through it, including stardust.
NOT a machine, some thing to ignore, berate, bypass, shame, blame, judge, criticize, compare, overmeasure, or disrespect that we have been conditioned to believe.
C’mon, counter culture. Come home.
BONUS OFFERINGS
(But wait, there’s more ;-)
Robust Restoration Library with 100+ tools to play and experiment, including a Restoration Menu organized by time increments, from 30 seconds to an hour to retreats as well as types of destressing - calm, energize, balance, and more
Weekly Fluid Movement Freedom Classes (and periodic Pop-Ups) where you slow down and remember what it feels like to move like the body of water you are - Via Zoom (Not currently recorded weekly, and playlist of previous classes are available 24/7 in the Portal)
Mini-Training: Create White Space to proactively carve out time for YOU, plus 3 tips on how to say “No” without guilt
Body Wisdom Wellness “Unchallenges” offered periodically to encourage focused action in energy-enhancing areas, i.e. movement, hydration, rest - while not taking ourselves too seriously
Body Myth Busters in the form of inspirational imagery and reflection that visit your inbox from time to time to dispel disempowering paradigms and remember who you really are
MEET YOUR GUIDE
Hi, I’m Lisa Medley
Think of me as your foreign language translator and your internal travel guide for your somatic landscape.
Although it may not feel this way at times, or ever, your body is magnificent. If a highly sensitive empath can find her way back home and feel more connected, comfortable, and confident from the inside out, you certainly can!
Click here to read more about my 25+ years as an embodiment passionista, body geek, and somatospiritual pioneer.
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"I now have strategies and choices on how to respond"
“Somatic Sanctuary has allowed me the freedom to break some of those patterns that were no longer serving me. The tools I have in my toolbox allow me to see each relationship and situation through new eyes while understanding how it is affecting my body. I now have strategies and choices on how to respond and change the way I am responded to. This has been life changing + I am just getting started!
— Karen
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“Beyond fluff”
“I can always count on quality content from Lisa. She goes beyond fluff and shares life-changing tools and perspectives. I have fallen in love with the word, ‘restoration’!”
— Diane
“Lisa is my body’s best friend.”
— Linda
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”Empowers the natural wisdom in me"
“Lisa is a beautiful embodiment of body wisdom. She exudes it because it’s how she lives and it radiates through her. She teaches in a way that is comfortable for any size or age, and empowers the natural wisdom within me; to live as the goddess that I am!”
— Rev. Gina
Start Your Journey Today
If your body feels like the last place you want to be, this is a place to start.
RECAP OF WHAT YOU RECEIVE
✅ Private Online Portal Access - Catch up or re-watch recordings anytime
✅ Curriculum Access - Two core courses: Reclaim Nervous System Wellness Foundations & How to Listen to Your Body
✅ Monthly Teaching Call - Empowering skills from foundational pillars of Nervous System Regulation, Language of the Body, Emotional Awareness, Energetic Boundaries (90 min)
✅ Monthly Tea with Lisa - Informal connection, chat, Q&A (60 min)
✅ Monthly Gathering - Connect, Embodiment Practice, Integrate (60 min)
✅ Weekly Embodiment Labs - Be guided to practice tools in real life! (30 min)
✅ Weekly Email Reminders - Schedule of the week and upcoming events
✅ Masterclasses - Support your journey
✅ Special Events - Movie Nights; Show-n-Tell; BodyMindful Eating; & More
✅ Guest Experts - Expand knowledge and possibilities to feel better
✅ Discounts on Multi-Week Core Courses - Save on periodic immersions, optional
✅ Private Community Thread - Connect OFF of social media platforms
+ PLUS +
✅ Robust Restoration Library - 100+ ideas to calm down, energize up, and more!
✅ Weekly Fluid Movement Freedom Classes - Move like the body of water you are
✅ Mini-Training: Create White Space - Plus tips on how to say “No” without guilt
✅ Body Wisdom Wellness “Unchallenges” - Periodic playful, focused action
✅ Body Myth Busters - Short-n-sweet counter-culture inspirations
With over 10 touchpoints a month, plus additional periodic offerings, you have an abundance of support come home to your body and feel like your Self again!
There is no rush and you are never behind.
You set the pace.
Is Somatic Sanctuary School right for me?
Good question! Let’s take a look. How many of the statements below reflect your current experience?
(Psst…if you are living on the planet right now, you are not alone…cut yourself some slack ;-)
⬜ I often feel ungrounded or disconnected from my body
⬜ I think my nervous system is dysregulated, but I’m not sure exactly what that means or what to do about it
⬜ I feel like I’m stuck in survival mode and running on fumes
⬜ When I feel stressed, I sometimes numb or distract and lack tools that help me feel like myself again
⬜ When I get activated, I either explode or shut down instead of channeling that energy
⬜ When I try to rest, I feel selfish, restless, or guilty
⬜ I struggle to notice the sensations in my body, often overriding signals like hunger or fatigue
⬜ I often ignore or suppress my emotions and not sure how to feel them
⬜ It feels uncomfortable to set boundaries and take up space with my body or voice
⬜ I sometimes doubt my intuition or inner guidance
If many of these reflect where you are right now, consider Somatic Sanctuary School as a resource to turn these statements around!
Remember, coming home to your body is natural, and your birthright.
My Love for the Lotus
Coming home to your body and remembering HOW TO actually inhabit it is a brave act.
The journey within can be bumpy, clunky, and muddy at times.
You also get to directly experience more ease and grace from the inside out, without a prescription pad.
In Somatic Sanctuary School, there exists deep respect for the “sacred and” to honor both the messy and the beautiful on the journey. ALL of you gets to have a voice.
Because…no mud, no lotus.
Remember your body as a sanctuary, instead of a problem to solve.
Frequently Asked Questions
What if I too much going on?
Exactly. The Somatic Sanctuary School is about supporting you to cultivate more balance between doing and being. It’s also lifting the veil, breaking the spell, exiting the Matrix, and releasing the trance that keeps us more machine-like and less divine human. This takes time, consistency, practice, and community to remember our true nature and a more humane way of living.
And…it needs to be resonant for you in time, money, and energy. Trust your instincts. If you’d like a conversation to help clarify, contact Lisa.
What if I can’t attend everything?
Consider the Somatic Sanctuary School as a menu. You have a variety of choices - an appetizer, a meal, a feast - to choose from depending on the current flow of your life. You do not have to do everything!
This is a pressure-free space to dip your toe, take a swim, or dive in. A variety of easy-to-digest pieces are offered at different times and timeframes, from 30-minutes to a few hours. Choose what and when it fits and know that you will never be behind.
Is this trauma therapy?
Since the Somatic Sanctuary School has everything to do with the body and all of your experiences it houses, inevitably you will connect with some degree of stuck stress, stagnant energy, and unprocessed emotions.
The Somatic Sanctuary School is trauma-informed and one of core courses, Reclaim Nervous System Wellness, focuses on nervous system education and empowerment. You learn skills and tools in a supportive environment to cultivate a safer and more easeful experience in your body that you can take into daily life as well as to a therapeutic context.
Though you may experience therapeutic results, this journey is not “therapy” per se. For your wellbeing, if you experience more than you can process on your own, are too far outside your “window of tolerance,” or need more therapeutic/energetic healing, it is vital that you receive support aligned with your needs. Referral resources are available.
Please reach out, even if it feels hard to do so. You are not alone!
Annual or monthly membership?
The Somatic Sanctuary School is designed as a supportive and positive paradigm shifting learning environment to strengthen your connection to your body and Self. Feeling more alive as a human be-ing in our disconnected, disembodied world is an ongoing process. I practice daily!
We encourage you to view your participation as a journey, so that you can focus on YOU without rushing, timelines, or pressure.
Choose what feels good to you and if you have any questions, please reach out. You can cancel anytime.
Do you have 30-day money back guarantee?
Yes, let us know within 30 days and receive a full refund, no questions asked. If you do have questions along the way, please do ask and we’ll do our best to support your needs.
Join us to lighten up your body, so living on the Earth doesn’t feel so heavy.
SEEKING MORE?
If you have questions, interested in a series of private sessions to accompany your journey, or would like to schedule a convo, contact Lisa