“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

I will not settle for living a mediocre life.

I started to stand for this truth when I had my dark night of the soul/early mid-life crisis at the age of 25. I felt alone, lost, confused, and “dead” inside, though I also felt like I was waking up for the first time. Some call this a “spiritual awakening.” Although a very difficult time, (it is called “dark night” for a reason), it was a blessing in disguise to remind me that there is really more to life than “this.” I now devote my personal and professional life to cultivating that expression of who I really am - and who you really are: a divine human being.

Critical to this process was coming back home to my body and *experiencing* feeling comfortable in my own skin, so I could go beyond tolerating being on the earth, I could thrive on it!

LISA MEDLEY, MA, CMT    Wellbeing & Body Awareness Mentor/Coach/Consultant


Wellbeing & Body Awareness Mentor/Coach/Consultant


Lisa believes that as we create more love in the body, we create love peace in the world.

Lisa has over 20 years' experience in the healing arts and specializes in embodiment and body intelligence. She has a MA in Expressive Therapy, training in life and wellness coaching, certified massage therapist, holistic health consultant, movement educator, and conscious dance facilitator.

Lisa empowers her clients to experience, and sustain, wellbeing in body-mind-emotions-spirit-soul. She integrates knowledge, intuition, and practical spirituality. Lisa celebrates our divine human potential and practices bringing heaven on earth by creating a restorative lifestyle.



I am a student of wellbeing. 

Professionally, I have 20 years experience in the healing arts. My learning experiences inform me and often reinforce what I already "know" deep within. My education includes:

  • University of New Hampshire: BA, Major in Psychology, Minor in Dance

  • Lesley University: MA, Expressive Therapy

  • Cortiva-Boston (formerly Muscular Therapy Institute): CMT, Certified Massage Therapist

  • Leven Institute for Expressive Movement: Shake Your Soul™ Instructor & Movement Therapist

  • Life and Wellness Coaching: Coaches Training Institute

  • Conscious Dance/Somatics/Embodiment

  • Therapeutic Bodywork/Energy Work/Holistic Healing

  • Spiritual/Personal Development