NERVOUS SYSTEM REGULATION STUDIO
An 8-Week Embodied Practice Series for Restoring Safety, Presence, and Aliveness
You have your Nervous System States Map. Now it’s time to use it.
{Don’t have your Map yet? CLICK HERE for a free download.}
There is a difference between understanding nervous system regulation and actually being able to access it in real life.
Many people learn about the nervous system intellectually, yet still find themselves overwhelmed, anxious, shut down, disconnected, overextended, emotionally reactive, or unable to implement the tools they “know” when they need them most.
Not because they are failing.
But because the nervous system changes through CONSISTENT practice, repetition, and lived experience — not information alone.
The NERVOUS SYSTEM REGULATION STUDIO is a supportive 8-week embodied practice space designed to help you practice working with your nervous system in everyday life.
It is not about perfection. It is a practice.
It is not about fixing yourself. It is a reclamation.
Think about it like a “gym” for your nervous system.
Simple tools, easy reps, and compassionate support to restore access to safety, presence, and aliveness again and again.
HOW IT WORKS
Over 8 weeks, we'll explore each of the 8 nervous system States - 5 Protective States and 3 Presence States - through simple, practical nervous system tools designed to support greater awareness, flexibility, and embodied connection.
Together We'll Practice:
Working with overwhelm, anxiety, and urgency
Supporting freeze, shutdown, and disconnection
Navigating people-pleasing and self-abandonment patterns
Building greater access to Safety & Connection
Cultivating Rest & Digest
Expanding Play & Excitement
The Studio meets twice each week for 45 minutes.
You may choose one OR both session series, same content in each.
Each Session Includes:
Brief teaching
Guided practice
Repetition and integration
Reflection and application
Because nervous systems learn through experience.
And transformation happens through practice.
DETAILS
You Are Invited to:
Practice regulation in real time
Build capacity for the real world
Develop flexibility for real life
Increase access to ALL of your humanity
Expand presence for ALL of your life
Experience freedom for ALL of who you are
What’s Included:
Live guided practice sessions
Replay access for sessions
Simple nervous system support tools and practices
Embodied exercises and reflections
Supportive learning environment
Investment:
$111 for One Series (8 Sessions)
$177 for Both Series (16 Sessions)
When + Where:
June 30 - August 21
We meet via Zoom on:
8 Tuesdays at 12pm - 12:45pm EST from June 30 - Aug 18
8 Fridays at 12pm - 12:45pm EST from July 3 - Aug 21
> Sign up for one OR both series.
Same content in each to reinforce consistent practice. Replays are included, so you can practice on your own as well - strongly encouraged ;-)
If you are choosing one series, email Lisa@SoulisticArts.com to let her know which day you are signing up for -Tuesdays or Fridays.
An 8-Week Embodied Practice Series for Restoring Safety, Presence, and Aliveness
An 8-Week embodied Practice Series for Restoring Safety, Presence, and Aliveness
BE SUPPORTED
If This is You:
Understand nervous system concepts but struggle to apply them consistently
Feel stuck in cycles of anxiety, overwhelm, shutdown, or over-functioning
Want practical tools you can actually use in daily life
Are highly sensitive, empathic, or spiritually aware and want grounded support
Tend to judge yourself for your reactions or emotional states
Want to feel safer, calmer, more connected, and more present in your body
Are looking for gentle, compassionate nervous system support without pressure or perfection
Consider joining The NERVOUS SYSTEM REGULATION STUDIO.
Remember…You are not broken.
This is not a productivity program.
Not performance optimization.
Not “fixing” yourself.
And not forcing calm.
This work is rooted in the understanding that your nervous system is always trying to protect you — even when those protective patterns no longer feel supportive.
And while protection may have helped you survive, you also deserve experiences of safety, softness, spaciousness, presence, deep rest, vitality, and joy!
Rather than overriding your experience, be supported to cultivate a compassionate relationship with your nervous system and learn how to work with it in real time.
The NERVOUS SYSTEM REGULATION STUDIO is an opportunity to practice increasing access to yourself and your life — gently, consistently, and together.