Hi there! I’m so happy you are here!
Congratulations on putting yourself on the list and creating time for you to feel more human, ALIVE, and comfortable in your skin.
May you inhabit your body with more ease and grace ~
To your wellbeing!
Lisa Medley
P.S. Consider bookmarking/saving this page for easy reference.
SCROLL BELOW TO ACCESS YOUR
4 - PART BUNDLE:
Inhabit Your Body Easefully
1) ACCESS YOUR MINI-TRAINING:
Don’t Have Time to Really Relax?
3 Steps to Create White Space + 3 Tips to Say No - without guilt
1. Click “White Space Handout” button below to download a simple 1-page overview.
2. If you wish, download or press play on Mp3 audio training (17 minutes) that walks you through the Handout - or you can view the 3 slides included below as you listen.
3. Get out your planner or calendar NOW to get started in feeling more easeful in your body!
That’s it! EnJOY ;-)
2) ACCESS YOUR RESTORATION MENU HANDOUT
Click button below and discover 100+ ideas to restore naturally through body-centered healing, movement, and creative expression!
3) THREE (3) FLUID MOVEMENT FREEDOM CLASSES
~~~ MOVE LIKE WATER ~~~
Seeking a gentle form of “exercise”?
Want an easeful approach to your body?
Bored by repetitive routines?
Move like the body of water you are ~~~ Blend of guided instruction and intuitive free-flow in a supportive, sacred, and slower-paced environment. Engage your whole body in simple circles, spirals, undulations, and wave movements. Enhance range of motion, brain engagement, creativity, body & sensation awareness, and more!
Perfect for the “exercise” beginner, sedentary lifestyle recovery, fitness buffs, conscious movers. Every body welcome, no experience needed.
Enjoy 3 (Three) Complimentary Classes!
THURSDAYS @ 12pm - 1pm EST via Zoom
CONTACT LISA FOR ZOOM ROOM DETAILS & QUESTIONS
4) COMPLIMENTARY CONSULTATION:
Interested in learning more about the life-saving benefits of real relaxation, nervous system regulation, feeling more human, and easeful in your body?
Contact me and we’ll schedule a no-obligation convo and chat about your next best step to inhabit your body with more ease & grace.
Questions? Comments? Ahas? Takeaways? Challenges?
I value your experience! Click here to let me know