What if you could feel better in your body?
RECLAIM NERVOUS SYSTEM WELLNESS
Education. Embodiment. Ease.
A 5-Module course to own your experience and thrive in life.
Why tend to your nervous system?
Here are a few reasons why…
Support your MENTAL HEALTH ~ Sustain SPIRITUAL CONNECTION
Access the VOICE OF YOUR SOUL ~ Be a PEACEFUL PRESENCE in the world
Potentially $ SAVE MONEY $ on preventable dis-ease
Experience MORE TIME when your inner world slows down
Simply, your life depends on it.
Your nervous system influences everything —
HOW you sense, feel, think, see, and act.
When it’s dysregulated, life can feel like constant effort.
When it’s regulated, life flows with greater ease, presence, and alignment.
Is Your Nervous System Dysregulated?
(Psst…if you are a human, likely...grant yourself Grace)
Imagine your nervous system as a conductor of an orchestra. One of its jobs is to tell multiple body systems what to do including, your cardiovascular, respiratory, muscular, endocrine, immune, and digestive systems.
When your nervous system is in a rhythm of regulation, these multiple systems can engage in survival modes when needed, AND then optimally recover, restore, heal, and do their best job for your health and well-being.
When in a state of constant dysregulation, the conductor’s arms are flailing, exhaustion ensues, and some kind of body breakdown is on its way such as: heart dis-ease, shallow breathing, gut + digestive issues, aches and pains, hormone imbalance, weaker immune system, poor sleep.
In addition, because you are not just a physical being, your mental, emotional, spiritual, soulful aspects of you are also negatively impacted. You may experience: racing thoughts, brain fog, difficulty making decisions; feeling overwhelmed, anxious, frustrated, angry, numb or checked out; disconnected to Spirit and Soul, spiritual bypassing, lack of meaning or purpose; hard time relating, unfocused listening, loneliness.
This just is.
It is not lack of mindset, willpower, or spiritual practices.
You are not doing anything wrong. You are adapting.
The pace of modern life keeps us in cycles of stress, overwhelm, and exhaustion.
Early developmental survival patterns were created because you had to survive and belong.
Ancient warped paradigms insist that we push through, sleep when you’re dead, and be productive allthetime - and judge ourselves when we’re not.
Current times are getting more artificial.
Even when we try to rest, our bodies often feel tense or disconnected.
It’s no wonder the reach for easy fixes to take the edge off is, well, easy.
It doesn’t have to be that way.
It is normal, natural, and human to go in and out of nervous system dysregulation. Life’s phases, seasons, and circumstances, such as loss, will bring longer periods of this experience.
However, when it becomes chronic, it becomes critical.
Your magnificent autonomic nervous system is naturally designed to help you survive AND thrive, even in this evolving world.
NOW is the time to take back your power to own - and shift - your somatic experience from the inside out and feel better in your body.
INTRODUCING…
Reclaim Nervous System Wellness(TM) Course
This course invites you to partner with your nervous system — not fight against it — and offers a trauma-informed, science-based, soul-aligned path to restore balance, presence, and alignment.
YOU LEARN TO:
Understand how your nervous system shapes the experience of your life - and what YOU can do now to heal and THRIVE
Recognize your survival patterns with compassion and gain flexibility to shift states and get unstuck from an embodied experience, not just thinking
Build a personalized toolbox to naturally support safety, connection, rest, and play! in ways that exquisitely meet your needs
Renew a sense of trust in your body and its wisdom and increase confidence from the inside out
Integrate the animal-human-divine aspects of your Self
Feel more ALIVE!
Course Content & Curriculum
Module 1 – Nervous System 101
Learn how your body’s stress-and-safety system works. Explore the language of your nervous system through anatomy, physiology, and Polyvagal Theory — so you can understand what’s happening inside of you - and why - with compassion instead of judgment.
→ Increase your nervous system literacy
→ Identify signs of dysregulation and holistic wellness benefits
→ Begin your somatic sovereignty journey with empowering knowledge
Module 2 – Restore Your States
You are not designed to live in survival mode allthetime! Take back the full range of ALL your nervous system states to both survive and protect, as well as thrive and relax. Regain your power of choice and expand possibilities of HOW you are naturally designed to be in the rhythms of life.
→ Understand the life-changing Polyvagal Theory principle of “safety hierarchy”
→ Increase body, emotion, and energy awareness
→ Expand your flexibility and choice to state-shift
Module 3: Amplify Safety, Connection, JOY
Your often overridden parasympathetic nervous system offers you an embodied (not just mental) experience to directly feel your birthright of safety and connection - as well as excitement and Joy! Realize that safety isn’t a moment — it’s a muscle you can strengthen.
→ Create your own toolkit to calm, ground, energize, and naturally self-soothe
→ Build capacity to “hold” more ease, spaciousness, goodness, and light
→ Techniques for staying connected even under stress
Module 4 – Befriend Activation and Power
Rather than resisting activation or collapse, you’ll learn to befriend these states and transform your relationship with these authentic expressions of your human experience. Explore how to safely move energy, release tension, and transition from shutdown into vitality.
→ Cultivate tools for releasing fight/flight energy
→ Gentle practices to shift out of freeze or collapse
→ Reclaim your power, movement, and agency
Module 5: Embrace Deep Rest
Rest isn’t laziness; it’s critical internal medicine. Your body’s self-healing superpower cannot optimally restore you when you are stuck in survival modes. Learn to slow down, without guilt, and rediscover your true rest-and-digest state. Enjoy the embodied state of ease and grace that truly exists.
→ Cultivate genuine rest, not just avoidance
→ Integrate rhythms of slowness into daily life
→ Experience your natural ability to heal from the inside out
Content available via Somatic Sanctuary School that teaches this course, one module a month, plus an abundance of supportive offerings and community to help you come home to your body and feel like yourself again!
SELF-STUDY ONLY OPTION: Coming Soon
VIRTUAL GROUP PROGRAM: Early 2026
PRIVATE 1:1 SESSIONS PACKAGES: Contact Lisa@SoulisticArts.com
IMAGINE…
Experiencing more of these priceless benefits as a result of optimizing the wellness of your nervous system - even when the world is loud
PHYSICAL
Body feels relaxed, open, energized
Increased gut and heart health; sleep is online
Minimal-to-no aches and pains
Breath is fuller, feel safer in my skin
MENTAL
Thoughts feel clear and flexible
Can learn, create, and be curious
Ability to reflect and problem-solve
Stay present without spiraling
EMOTIONAL
Awareness of feelings without judgement
Express without being swept away
More grounded, less overwhelmed
Access joy, excitement, play!
SPIRITUAL + SOULFUL
Connected to something greater
Spiritual life feels grounded and embodied
Attuned to my Truth and voice of my Soul
Feel alignment of my whole Self
RELATIONAL
Feel safer to be seen
Easier to connect and express needs
Less people-pleasing
Create and maintain healthy boundaries
VOCATIONAL/FINANCIAL/ENVIRONMENTAL
Engaged, purposeful, and meaningful work
Align energy with more flow, less pressure
More empowered in with money matters
Spaces feel nurturing, calm, and organized
+ PLUS +
Support your MENTAL HEALTH
Sustain SPIRITUAL CONNECTION
Access the VOICE OF YOUR SOUL
Be a PEACEFUL PRESENCE in the world
Potentially $ SAVE MONEY $ on preventable dis-ease
Experience MORE TIME when your inner world slows down
MEET YOUR GUIDE
Hi! I’m Lisa Medley!
I have been studying my nervous system for 20 years. When I realized that mine is highly sensitive, I had already been a massage therapist for 10 years with a deep reverence for the body and how it works.
The knowledge of this system and my relationship with my body set me free from the inhumane pace of our cultural programming. I unplugged from the Matrix.
Since then, I’ve become an embodiment passionista, body geek, and creatrix of body-centered programs to guide others to inhabit their body with more ease and grace. More about my story HERE.
I would be honored to support your healing journey to integrate your animal-human-divine nature!
Watch My Nervous System Story (9 minutes)
Frequently Asked Questions
Do I need prior experience?
No - this course is suitable for beginners and stressed out humans everywhere. Even for those familiar with somatic or nervous system education, this may be beneficial since repetition and consistency are supportive for any embodiment process.
How long do I have access to the course?
You have lifetime access to the content of the Reclaim Nervous System Wellness™ course
What if I can’t make every call?
For the live course, all calls will be recorded and available to watch anytime. You are always welcome to submit questions, clarifications, challenges, and insights anytime!
Is this trauma therapy?
The course is trauma-informed in terms of content and the compassionate support to pace yourself. You are always at choice as to how much information you digest and the ways in which you choose to practice tools. Trauma-informed concepts such as “titration” and “pendulation” are taught and integrated.
Although the course does not replace trauma therapy, it may be therapeutic. IMPORTANT: For your wellbeing, if you experience more than you can process on your own, are too far outside your “window of tolerance,” or need more therapeutic/energetic healing, it is vital that you receive support aligned with your needs. Referral resources are available. Please reach out, even if it feels hard to do so. You are not alone!
Can this replace therapy or medical care?
No - this course is educational and supportive, complementing professional care. This program should not be used in lieu of professional advice given by qualified medical professionals such as your doctor or other professional care provider, nor should you disregard medical or other professional advice or delay seeking it.
What makes this course unique?
Fortunately, there is more attention, education, and support given to empowering world of the nervous system. This course is not just for your brain and intellect. Since you are inhabiting a body, the knowledge, although vital, is not sufficient.
With an embodiment passionista at the helm, you are guided to connect with the wisdom of your body, so that you can SENSE and FEEL what is happening below your neck.
The result is cultivating direct experiences of your body and Self to become empowered to own, integrate, and thrive in daily life.
Do you have 30-day money back guarantee?
Yes - let us know within 30 days and receive a full refund, no questions asked. If you do have questions along the way, please do ask and we’ll do our best to support your needs.
Are You Ready to Feel Better in Your Body?
RECLAIM NERVOUS SYSTEM WELLNESS™ course is for you if:
You’re tired of feeling anxious, overwhelmed, reactive, or shut down
You’ve tried mindset or spiritual work but still feel dysregulated
You’re struggling with major health issues
You’re ready to feel safer and more at home in your body
You want a trauma-informed, science-backed, spiritually-minded approach
You desire sustainable wellbeing — not just quick fixes
If you are struggling in any area of life - physical, mental, emotional, spiritual, soulful, relational, vocational, financial, environmental - and nervous system education and embodiment is not yet part of your knowledge and experience, this may be a missing puzzle piece in your health, healing, and spiritual journey.
Like an out-of-tune guitar, it is possible to retune your nervous system, return to your natural state of ease, and restore your Best Self.