What if you could feel better in your body?
RECLAIM NERVOUS SYSTEM WELLNESS
Education. Embodiment. Ease.
A 5-Module course to own your experience and thrive in life.
Why tend to your nervous system?
Simply, your life depends on it.
Your nervous system influences everything —
HOW you sense, feel, think, see, and act.
When it’s dysregulated, life can feel like constant effort.
When it’s regulated, life flows with greater ease, presence, and alignment.
Not to mention the ripple effect that your nervous system has on multiple systems of your body, including cardiovascular, respiratory, muscular, endocrine, immune, and digestive.
Imagine your nervous system as a conductor of an orchestra. When your nervous system is in a rhythm of regulation, these multiple systems can engage in survival modes when needed, and then optimally recover, restore, heal, and do their best job for your health and well-being.
When in a state of constant dysregulation, the conductor’s arms are flailing, chaos ensues, and some kind of body breakdown is on its way.
In addition, because you are not just a physical being, your mental, emotional, spiritual, soulful aspects of you are also negatively impacted.
This just is.
It is not lack of mindset, willpower, or spiritual practices.
You are not doing anything wrong. You are adapting.
To the inhumane pace of the modern world, to the early developmental survival patterns you had to create to survive and belong.
Are you experiencing chronic dysregulation?
Below are a few signs of dysregulation across the whole spectrum of your well-being.
Without judging yourself…notice familiar patterns.
PHYSICAL
On edge, tense, wired, or like I can’t relax
Exhausted or unmotivated, even after rest
Sleep, digestion, or hormones feel off
Breath is fast, shallow, or seems non-existent
MENTAL
Racing thoughts or have trouble slowing down
Hard to focus or make decisions
Think I need to be always “on” or productive
Feels foggy, blank, or stuck
EMOTIONAL
Impatient, frustrated, angry, or irritated
Depressed, anxious, or overall stuck
Numb, checked out, or disassociate
Fear disappointing people or being “difficult”
SPIRITUAL + SOULFUL
Cut off from guidance or connection
Get caught up in spiritual “bypassing”
Lose touch with purpose, meaning, inspiration
Disconnected from authentic self
RELATIONAL
Tend to isolate or feel lonely
Overextend and feel resentful
Get distracted when listening
Struggle to trust connection
VOCATIONAL/FINANCIAL/ENVIRONMENTAL
Work feels draining or aimless
Struggle with burnout or compassion fatigue
Fear, scarcity, or guilt around money
Home or workspace feels chaotic
The pace of modern life keeps us in cycles of stress, overwhelm, and exhaustion.
Ancient warped paradigms insist that we push through, sleep when you’re dead, and be productive allthetime - and judge ourselves when we’re not.
Current times are getting more artificial.
Even when we try to rest, our bodies often feel tense or disconnected.
It’s no wonder the reach for easy fixes to take the edge off is, well, easy.
It doesn’t have to be that way.
Your magnificent autonomic nervous system is naturally designed to help you survive AND thrive, even in this evolving world.
It is normal, natural, and human to go in and out of nervous system dysregulation. Life’s phases, seasons, and circumstances, such as loss, will bring longer periods of this experience.
However, when it becomes chronic, it becomes critical.
HOW you be in your life depends on the health and wellness of your nervous system, so that you can heal, restore, and live with more ease and grace.
It is your physiological birthright.
NOW is the time to take back your power to own - and shift - your somatic experience from the inside out and feel better in your body.
INTRODUCING…
Reclaim Nervous System Wellness(TM) Course
This course invites you to partner with your nervous system — not fight against it — and offers a trauma-informed, science-based, soul-aligned path to restore balance, presence, and alignment.
YOU LEARN TO:
Understand how your nervous system shapes the experience of your life - and what YOU can do now to heal and THRIVE
Recognize your survival patterns with compassion and gain flexibility to shift states and get unstuck from an embodied experience, not just thinking
Build a personalized toolbox to naturally support safety, connection, rest, and play! in ways that exquisitely meet your needs
Renew a sense of trust in your body and its wisdom and increase confidence from the inside out
Integrate the animal-human-divine aspects of your Self
Feel more ALIVE!
Course Content & Curriculum
Module 1 – Restore Your Rhythm
Learn how your body’s stress-and-safety system works. Explore the language of your nervous system through anatomy, physiology, and Polyvagal Theory — so you can understand what’s happening inside of you - and why - with compassion instead of judgment.
→ Increase your nervous system literacy
→ Identify signs of dysregulation and holistic wellness benefits
→ Begin your somatic sovereignty journey with empowering knowledge
Module 2 – Reclaim Your States
You are not designed to live in survival mode allthetime! Get to know your full range of nervous system states to both survive and protect, as well as restore and thrive. Take back your power of choice and expand possibilities of HOW you are naturally designed to be.
→ Understand the life-changing Polyvagal Theory principle of “safety hierarchy”
→ Increase body, emotion, and energy awareness
→ Expand your flexibility and choice to state-shift
Module 3: Amplify Safety + Connection
Discover what it means to live from your parasympathetic nervous system. This embodied experience physiologically supports you to directly feel your birthright of safety, calm, and connection - and not rely solely on your thoughts. Realize that safety isn’t a moment — it’s a muscle you can strengthen.
→ Create your own toolkit to calm, ground, and naturally self-soothe
→ Build capacity to “hold” more ease, spaciousness, goodness, and light
→ Techniques for staying connected even under stress
Module 4 – Befriend Activation and Power
Rather than resisting activation or collapse, you’ll learn to befriend these states and transform your relationship with these authentic expressions of your human experience. Explore how to safely move energy, release tension, and transition from shutdown into vitality.
→ Cultivate tools for releasing fight/flight energy
→ Gentle practices to shift out of freeze or collapse
→ Reclaim your power, movement, and agency
Module 5: Embrace Deep Rest
Rest isn’t laziness; it’s critical internal medicine. Your body’s self-healing superpower cannot optimally restore you when you are stuck in survival modes. Learn to slow down, without guilt, and rediscover your true rest-and-digest state. Enjoy the embodied state of ease and grace that truly exists.
→ Cultivate genuine rest, not just avoidance
→ Integrate rhythms of slowness into daily life
→ Experience your natural ability to heal from the inside out
Upcoming Program
FALL-WINTER 2025 VIRTUAL GROUP
Tuesdays @ 7:00pm - 8:30pm EST via Zoom
Nov 18, Nov 25, Dec 2, Dec 16 (No class Dec 9)
WHAT YOU RECEIVE:
LIFETIME ACCESS RECLAIM NERVOUS SYSTEM WELLNESS™ COURSE: Ongoing remembrance to deepen nervous system literacy, own your experience, and thrive in life! Includes easy-to-digest videos, audios, slide decks, and handouts.
ROBUST RESTORATION TOOLBOX: Abundance of ideas with nervous system “hierarchy of safety” knowledge to shift your state towards ease more quickly and easily, depending on the survival state you are in, so that you have “the right tool for the job” ;-)
4 WEEKLY 90-MINUTE TRAINING SESSIONS: Step-by-step teaching of the curriculum to deepen your education and embodiment. Homeplays are offered to continue momentum between sessions. Recorded.
WEEKLY INBOX INSPIRATION: Be cheered on to strengthen your resolve to counter culture, feel less like a machine, and more like a human again!
UNLIMITED Q&A/SUPPORT VIA EMAIL OR VOXER (easy-to-use 24/7 connection OFF of social media ;-) Connect with community, ask a question, share a celebration, request support.
+ BONUSES +
4 WEEKLY RESTORATION PLANNING/Q&A SESSIONS: Bring your questions, challenges, and insights as well as intentionally carve out time for YOU in daily life to practice experiencing more of your natural state of ease and grace. Recorded.
DECEMBER DEEP REST GUIDED RELAXATION: Practice the rhythm of regulation and be supported to slow down and rejuvenate during the holiday hoopla. Recorded.
STRATEGY + SUPPORT CALL: In between the holidays in December, be supported to connect, reset your restoration, and end the year easefully.
NEW YEAR FOLLOW-UP CALL: Post-holidaze connection in January to capture your learning and create a plan for your best next steps for your nervous system wellness
VALUE $2500+
INVESTMENT: $777
YOUR INVESTMENT: $555
SPECIAL OFFERING
ENROLL BY NOV 14, SAVE $100 = $444 TOTAL
(Lifetime Self-Study Access +PLUS+ Live Teaching and Support to carry you through the Holidaze :-)
Coupon Code: NS100 at Checkout
Education. Embodiment. Ease. Increase your nervous system literacy to own your experience and thrive in life! Even when the world is chaotic, you can create YOUR center.
But wait, there’s more :-)
HOUSEHOLD DISCOUNTS
Adult living in household: 50% Off ~ Teen living in household: 75% Off
Discounts based on full price - Email support@soulisticarts.com for details
Seeking a slower pace? Check out Somatic Sanctuary School that teaches this course, one module a month, plus an abundance of supportive offerings and community
SELF-STUDY ONLY OPTION:
Coming Soon
PRIVATE 1:1 SESSIONS PACKAGES: Contact Lisa@SoulisticArts.com
IMAGINE…
Experiencing more of these priceless benefits as a result of optimizing the wellness of your nervous system - even when the world is loud
PHYSICAL
Body feels relaxed, open, energized
Increased gut and heart health; sleep is online
Minimal-to-no aches and pains
Breath is fuller, feel safer in my skin
MENTAL
Thoughts feel clear and flexible
Can learn, create, and be curious
Ability to reflect and problem-solve
Stay present without spiraling
EMOTIONAL
Awareness of feelings without judgement
Express without being swept away
More grounded, less overwhelmed
Access joy, excitement, play!
SPIRITUAL + SOULFUL
Connected to something greater
Spiritual life feels grounded and embodied
Attuned to my Truth and voice of my Soul
Feel alignment of my whole Self
RELATIONAL
Feel safer to be seen
Easier to connect and express needs
Less people-pleasing
Create and maintain healthy boundaries
VOCATIONAL/FINANCIAL/ENVIRONMENTAL
Engaged, purposeful, and meaningful work
Align energy with more flow, less pressure
More empowered in with money matters
Spaces feel nurturing, calm, and organized
MEET YOUR GUIDE
Hi! I’m Lisa Medley!
I have been studying my nervous system for 20 years. When I realized that mine is highly sensitive, I had already been a massage therapist for 10 years with a deep reverence for the body and how it works.
The knowledge of this system and my relationship with my body set me free from the inhumane pace of our cultural programming. I unplugged from the Matrix.
Since then, I’ve become an embodiment passionista, body geek, and creatrix of body-centered programs to guide others to inhabit their body with more ease and grace. More about my story HERE.
I would be honored to support your healing journey to integrate your animal-human-divine nature!
Frequently Asked Questions
Do I need prior experience?
No - this course is suitable for beginners and stressed out humans everywhere. Even for those familiar with somatic or nervous system education, this may be beneficial since repetition and consistency are supportive for any embodiment process.
How long do I have access to the course?
You have lifetime access to the content of the Reclaim Nervous System Wellness™ course
What if I can’t make every call?
For the live course, all calls will be recorded and available to watch anytime. You are always welcome to submit questions, clarifications, challenges, and insights anytime!
Is this trauma therapy?
The course is trauma-informed in terms of content and the compassionate support to pace yourself. You are always at choice as to how much information you digest and the ways in which you choose to practice tools. Trauma-informed concepts such as “titration” and “pendulation” are taught and integrated.
Although the course does not replace trauma therapy, it may be therapeutic. IMPORTANT: For your wellbeing, if you experience more than you can process on your own, are too far outside your “window of tolerance,” or need more therapeutic/energetic healing, it is vital that you receive support aligned with your needs. Referral resources are available. Please reach out, even if it feels hard to do so. You are not alone!
Can this replace therapy or medical care?
No - this course is educational and supportive, complementing professional care. This program should not be used in lieu of professional advice given by qualified medical professionals such as your doctor or other professional care provider, nor should you disregard medical or other professional advice or delay seeking it.
What makes this course unique?
Fortunately, there is more attention, education, and support given to empowering world of the nervous system. This course is not just for your brain and intellect. Since you are inhabiting a body, the knowledge, although vital, is not sufficient.
With an embodiment passionista at the helm, you are guided to connect with the wisdom of your body, so that you can SENSE and FEEL what is happening below your neck.
The result is cultivating direct experiences of your body and Self to become empowered to own, integrate, and thrive in daily life.
Do you have 30-day money back guarantee?
Yes - let us know within 30 days and receive a full refund, no questions asked. If you do have questions along the way, please do ask and we’ll do our best to support your needs.
Are You Ready to Feel Better in Your Body?
RECLAIM NERVOUS SYSTEM WELLNESS™ course is for you if:
You’re tired of feeling anxious, overwhelmed, reactive, or shut down
You’ve tried mindset or spiritual work but still feel dysregulated
You’re struggling with major health issues
You’re ready to feel safer and more at home in your body
You want a trauma-informed, science-backed, spiritually-minded approach
You desire sustainable wellbeing — not just quick fixes
If you are struggling in any area of life - physical, mental, emotional, spiritual, soulful, relational, vocational, financial, environmental - and nervous system education and embodiment is not yet part of your knowledge and experience, this may be a missing puzzle piece in your health, healing, and spiritual journey.
Like an out-of-tune guitar, it is possible to retune your nervous system, return to your natural state of ease, and restore your Best Self.